Fitness Buddy Benefits
Welcome to the YMCA of Greensboro's blog, Health Hits, where you'll find tips and tricks on all kinds of health and wellness topics from the people and experts who know them best - your Y family!
Have a topic you want to be discussed by one of our experts? Email firstname.lastname@example.org with suggestions!
Water Safety Tips
The Community-Building Power of Sport
Advice for a Productive School Break
5 Summer Hacks for Healthy Habits
Eating deliciously and nutritiously can be hard... but it doesn't have to be! Try this recipe for heart-healthy coffee cake.
Fun in the Sun - the Safe Way
Summer is perfect for the outdoors... but make sure you're keeping yourself protected from the sun.
Benefits of Group Activities for Kids
Kids become well-rounded by spending time around other children... read on to learn how summer camp or sports leagues are a great way to help your child to grow and develop.