Welcome to the YMCA of Greensboro's blog, Health Hits, where you'll find tips and tricks on all kinds of health and wellness topics from the people and experts who know them best - your Y family!

Have a topic you want to be discussed by one of our experts? Email emma.brown@ymcagreensboro.org with suggestions!

The Community-Building Power of Sport

Advice for a Productive School Break

5 Summer Hacks for Healthy Habits

Healthy Eating Tips for Families

Heart-Healthy Eating

Fun in the Sun - the Safe Way

Benefits of Group Activities for Kids