Welcome to the YMCA of Greensboro's blog, Health Hits, where you'll find tips and tricks on all kinds of health and wellness topics from the people and experts who know them best - your Y family!
Have a topic you want to be discussed by one of our experts? Email email@example.com with suggestions!
Fitness Buddy Benefits
Feel like you're hitting a rut at the gym? Consider switching up your routine by bringing a spouse, friend or coworker to the gym with you! Working out with a partner provides a variety of benefits, pushing you to give your workout everything you've got. Keep reading to find out why bringing a buddy to your workouts can elevate your fitness routine in more ways than one.
Water Safety Tips
Getting ready for pool days and beach weeks this spring and summer? Be sure your family is prepared.
Swimming is one of the most popular recreational activities of the summer, however; it’s no fun if it’s not safe. With National Water Safety Month approaching, we want to help you prevent accidents before they happen. Read on for some water safety tips.
Eating deliciously and nutritiously can be hard... but it doesn't have to be! Try this recipe for heart-healthy coffee cake.
Fun in the Sun - the Safe Way
Summer is perfect for the outdoors... but make sure you're keeping yourself protected from the sun.