The YMCA of Greensboro is more than a network of branches. We bring free fitness classes directly into the community. Our programs go beyond the walls of our facilities to offer free outdoor fitness classes, group exercise, and community wellness programs in local parks and gathering spaces across Guilford and Rockingham Counties.
By meeting people where they are, we make free workout classes and beginner-friendly fitness opportunities accessible to families, adults, and older adults alike. Our vision is to build a stronger, healthier community where equitable access to fitness and wellness is the norm for everyone in Greensboro and beyond.
Click here to view all of our upcoming events.
Questions? Please contact Marlee Rindal at [email protected].
Community Outdoor Fitness Classes
Greenway Fitness
Spring-Summer 2026 Sessions
April Dates: April 7, 14, 21, 28 | Time: 6-7 p.m. | Location: Freedom Cornerstone, 620 S Murrow Blvd, Greensboro, NC 27406
May Dates: May 5, 12, 19, 26 | Time: 6-7 p.m. | Location: Greenway Trailhead, 475 Spring Garden St.
June Dates: June 2, 9, 16, 23 | Time: 6-7 p.m. | Location: Cairn's Course, 501 Guilford Ave, Greensboro, NC 27401, US
Fall 2026 Sessions
September Dates: September 1, 8, 15, 22 | Location: To Be Determined
October Dates: October 6, 13, 20, 27 | Location: To Be Determined
Get out and get moving with us! Our Greenway Fitness classes meet on Tuesday evenings from August through September. Greenway Fitness Classes are a variety of class styles to get you moving, including Zumba, HIIT, Cardio + Resistance, and more. All classes are free and open to the public.
Yoga in the Park in Greensboro (Mind/Body Series)
Returning in spring 2026 and summer 2026! These classes are primarily yoga/meditation classes. Thank you to our program partners at the Greensboro Parks and Recreation office in Greensboro, North Carolina. All classes are free and open to the public.
Mind/Body Classes at Wrenn Miller Park
Date: Wednesdays, April through August (listed below) | Time: 6-7 p.m.
Location: Wrenn Miller Park, 101 Guilford Rd, Jamestown, NC 27282
April: 1, 8, 15, 22, 29
May: 6, 13, 20, 27
June: 3, 10, 17, 24
July: 1, 8, 15, 22, 29
August: 5, 12, 19, 26
Join us for a free outdoor wellness experience that nurtures the mind and body. These community-based classes focus on enhancing flexibility, reducing stress, and promoting overall well-being—open to all fitness levels and abilities.
Stay active, find your flow, and connect with others in your community. No registration required. Waivers are required for participation. Bring a mat, water, and a willingness to move! All classes are free and open to the public.
Mommy & Me Fitness Class
Date: Mondays, April 6 through May11 | Time: 10-11am
Location: Country Park, Shelter 2, 3905 Nathanael Greene Dr, Greensboro, NC 27455
Bring your little ones and join us for a fun, supportive workout designed especially for moms! This all-levels class welcomes mamas with strollers, baby-wearing littles, and/or toddlers in tow.
Each session blends cardio, bodyweight strength, and gentle stretching to help you build fitness while bonding with your child and connecting with other moms. Toddlers are welcome to jump in on the fun alongside you, or they can enjoy a coned-off play area in the field for running, exploring, and playing together. Come as you are, move at your own pace, and make fitness part of your motherhood journey—together. Bring a mat, beach towel, or blanket to use during the workout. All classes are free and open to the public.
Your Gift Powers Free YMCA Fitness Classes
Y in the Community is made possible through gifts to the YMCA of Greensboro’s Annual Giving Campaign. Because of donor generosity, these fitness events remain free and open to the public, removing financial barriers so everyone can move, connect and grow stronger together.
Every donation helps the Y expand access to wellness programming across Guilford County and Rockingham County, bringing the Y beyond our walls and deeper into the neighborhoods we serve. Your generosity fuels community impact and ensures this work continues to grow.
