The YMCA of Greensboro has a variety of special programs to help our community, from MS Water Fitness, swim lessons for those with diverse abilities and more.
Autism Programs
We offer several programs for individuals with autism, including youth and adults.
Blood Pressure Self-Monitoring Program
This four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques
Diabetes Prevention
The Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier
LIVESTRONG® at the YMCA
LIVESTRONG® at the YMCA is a small-group physical activity and well-being program.
Moving for Better Balance
Moving for Better Balance is an evidence-based, fall-prevention program that uses the principles and movement of Tai Chi to help older adults
Parkinson's Cycle
Pedaling an indoor cycle may change the life of someone with Parkinson’s disease.
Walk With Ease
Walk With Ease is an evidence-based group exercise walking program for adults with, or without, arthritis.
Y in the Community
The outreach of the Y isn't limited to the four walls of its locations.
Tai Chi for Arthritis & Fall Prevention
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), Tai Chi for Arthritis and Fall Prevention is based on Sun style tai chi.
Exergame
Exergaming is ideal for adult and senior wellness, cultivating physical activity and mental focus through the act of play. Physical play and motion are the foundation of what our bodies need, and playing through gaming improves all facets of our health and social behavior. This space is also available for rental and wellness programming.