Water Fitness ~

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

Bryan YMCA

Bryan YMCA

Eden YMCA

Eden YMCA

Hayes-Taylor YMCA

Hayes-Taylor YMCA

Ragsdale YMCA

Ragsdale YMCA

Reidsville YMCA

Reidsville YMCA

Spears YMCA

Spears YMCA

MS Water Fitness