GET FIT IN THE WATER
If you are looking for low-impact, fun fitness pool exercises then water fitness is for you! Water Fitness is a great way to get in shape while enjoying the social aspect of working out in a class.
Come on in, the water’s fine! Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening, and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water.
Ideal for all fitness levels, non-swimmers included.
We are offering Water Fitness Classes at Spears, Bryan, Eden, Hayes-Taylor, Ragsdale and Reidsville YMCAs. Register for Water Fitness at the branches below!
Please read our COVID-19 aquatics policies before participating in our aquatics programs.
Register for Water Fitness at the Spears Y!
Water Fitness Registration Tips (Downloadable PDF)
Water Fitness Schedule (Downloadable PDF)
Just Keep Swimming: 100-Mile Swim Club
January 1 - December 31
Go the distance in 2022! Keep track of your mileage in the pool to stay motivated and win prizes!
Question? Contact Channah Valkos, aquatics director, or call (336) 387-9622.
Register for Water Fitness at the Bryan Y!
Water Fitness Details and Registration Form (Downloadable PDF)
Classes
Monday/Wednesday/Friday: 8am-8:45am
Tuesday/Thursday: 8am-8:45am
Monday and Friday: 5pm-5:45pm
Wednesday: 4pm-4:45pm
Registration begins at 11 am on the 15th of each month for the following month. Register online, by calling 336.623.8496 or coming to the branch!
Register for Water Fitness at the Hayes-Taylor Y!
Register for Water Fitness at the Ragsdale Y!
Register for Water Fitness at the Reidsville Y!
Questions? Please contact Cassy Velarde at 336.342.3307 or [email protected]