Water Fitness ~
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Bryan YMCA
Collapsible
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Water Exercise is $19 a month for members or $51 a month for non-members. This includes all classes.
Each Class Runs 45 – 60 Minutes in Length and is assigned a staff instructor. In the absence of a staff instructor, that day’s class is cancelled.
Eden YMCA
Collapsible
The Eden YMCA offers a variety of water fitness programs for every fitness level. Each class is designed to give your body a great workout while taking away the stress that comes with land-based experiences. These classes combine water resistance exercise with aerobic activity for a total body workout.
Cost: Free with membership
Shallow Water Exercise
A great high energy work out that gets your heart rate up. The class is taught in the shallow end of the pool, so non-swimmers are welcome. This is a one hour class.
Monday, Wednesday and Fridays
8:00 a.m.-9:00 a.m.
Monday and Friday
6:00 p.m.-7:00 p.m.
Wednesday
4:00 p.m.-5:00 p.m.
Deep Water Exercise
In the deep water class we wear flotation belts and enjoy a new variety of different exercises. Come and experience how fun this cardio class can be! This is a one hour class.
Tuesdays, Wednesdays, Thursdays
9:00 a.m.-10:00 a.m.
YogaFit with Ken
Thursdays June 1st - July 27th
8:15am- 9:00am
For more information contact Ken White, Aquatics Director.
Hayes-Taylor YMCA
Collapsible
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Cost: Monday, Wednesday, Friday (12 classes) $17.00member or $37.00non-members
Monday, Wednesday OR Tuesday, Thursday (8 classes) $10.00member or $32.00non-member
Drop in (1 class) $2.00members $5.00non-member
Ragsdale YMCA
Collapsible
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Class details
- Class schedule and instructors subject to change.
- Water Fitness classes are sold in monthly sessions.
- Payment should made before the 1st of the month and no later than the 5th to be on that month’s roster.
- We do not pro-rate or make up missed classes.
- Classes are 55 minutes.
- Please bring a towel with you, the Y does not provide pool towels, thanks for helping us to be green.
- Water shoes & a water bottle are highly recommended.
If you have any questions or concerns please contact Justine Intiso, Aquatics Director, at 336-882-9622.
Reidsville YMCA
Collapsible
The Reidsville YMCA offers a variety of water fitness programs for every fitness level. Each class is designed to give your body a great workout while taking away the stress that comes with land-based experiences. These classes combine water resistance exercise with aerobic activity for a total body workout.
How To Register:
Stop by the front desk to purchase a water fitness punch card. (except for specialty aquatic exercise classes)
Punch Card:
Punch cards are issued once you register. Each card is good for 16 punches and expires within 60 days. You will hand your punch card to the lifeguard on duty who will keep track of your visits by punching your card each class you attend. Once your card is completed, The lifeguard will notify you to re-register for a new punch card. *Punch cards are REQUIRED for MWF classes only.
Fees:
Y-Member: $30.00
Potential Members In The City Limits: $34.00
Potential Members Outside The City : $42.00
Spears YMCA
Collapsible
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Cost:
3 Days per Week $18.00member or $57.00non-memebr
2 Days per Week$12.00member or $51.00non-memebr
1 Day per Week$6.00member or $45.00non-memebr
For more information please contact Bethany Williard, Aquatics Director, at 336.387.9622.
MS Water Fitness
Collapsible
A class designed for people with MS to help with daily functions. Workouts are designed to increase muscular strength and mobility. This class meets Monday, Wednesday, Friday at 11:00am.
This group is sponsored by Multiple Sclerosis Foundation and is free to those who have MS. For enrollment information / forms please see Bethany Williard, Spears YMCA Aquatics Director.
