Skip to main content

Get Fit in the Water

If you are looking for low-impact, fun fitness pool exercises then water fitness is for you! Water Fitness is a great way to get in shape while enjoying the social aspect of working out in a class.

Come on in, the water’s fine! Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening, and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water.

Ideal for all fitness levels, non-swimmers included.

We are offering Water Fitness Classes at Spears, Bryan, Eden, Hayes-Taylor, Ragsdale and Reidsville YMCAs. Register for Water Fitness at the branches below!

Spears YMCA

Register for Water Fitness at the Spears Y!

Water Fitness Registration Tips (Downloadable PDF)

Water Fitness Schedule (Downloadable PDF)

Register for Water Fitness


Just Keep Swimming: 100-Mile Swim Club 

January 1 - December 31

Go the distance in 2022! Keep track of your mileage in the pool to stay motivated and win prizes! 

Question? Contact Channah Valkos, aquatics director, or call (336) 387-9622


Bryan YMCA


Monday/Wednesday/Friday: 8am-8:45am
Tuesday/Thursday: 8am-8:45am
Monday and Friday: 5pm-5:45pm
Wednesday: 4pm-4:45pm

Register for Water Fitness

Registration begins at 11am on the 15 of each month for the following month. Register online, by calling (336) 623-8496 or coming to the branch!

Hayes-Taylor YMCA

Register for Water Fitness at the Hayes-Taylor Y!

Register for Water Fitness

Water Fitness Schedule PDF


Ragsdale YMCA

Register for Water Fitness at the Ragsdale Y!

Register for Water Fitness

Water Fitness Registration Form

Water Fitness Details (Downloadable PDF)

Aqua Zumba

Join us for some fun in the pool with Aqua Zumba! This high cardio dance class now takes it to the water! Participants will have 45 minutes of a shallow water workout.

Members: $7.00
Community Guests: $12.00
Class limited to 15 participants. Pre-registration is required!


Friday, August 5 | 5:30pm-6:15pm

Saturday, August 6 | 8:15am-9am

Friday, August 12 | 5:30pm-6:15pm

Sunday, August 14 | 1:30pm-2:15pm

Friday, August 19 | 5:30pm-6:15pm

Saturday, August 20 | 8:15am- 9:00am

Friday, August 26 | 5:30pm-6:15pm

Sunday, August 28 | 1:30pm-2:15pm

Aqua Zumba Details (August 2022) (Downloadable PDF)

For more information, contact Justine Intiso or call (336) 882-9622

Reidsville YMCA

Register for Water Fitness at the Reidsville Y!

Register for Water Fitness