Get Fit in the Water

If you are looking for low-impact, fun fitness pool exercises then water fitness is for you! Water Fitness is a great way to get in shape while enjoying the social aspect of working out in a class.

Come on in, the water’s fine! Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening, and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water.

Ideal for all fitness levels, non-swimmers included.

We are offering Water Fitness Classes at Spears, Bryan, Eden, Hayes-Taylor, Ragsdale and Reidsville YMCAs. Register for Water Fitness at the branches below!

Bryan YMCA

Water Fitness Classes

Aqua Jam (Music Playing)
Instructor: Kimetha
Mon/Wed/Fri: 8am-8:50am
Mon/Wed/Fri: 9am-9:50am

Aqua Aerobics (3ft - 4.5ft Shallow Water)
Instructor: Joan
Tue/Thurs: 8am-8:50am
Tue/Thurs: 9am-9:50am

Fee for M/W/F Classes
$24 for Y Members
$64 for Community Guests

Fee for Tues/Thurs Classes
$18 for Y Members
$58 for Community Guests

Water Fitness Details and Registration Form (Downloadable PDF)

Eden YMCA

Water Fitness Classes

Monday/Wednesday/Friday: 8-8:45am
Tuesday/Thursday: 8-8:45am
Monday and Friday: 5-5:45pm
Wednesday: 4-4:45pm

Registration begins at 11am on the 15 of each month for the following month. Register online, by calling (336) 623-8496 or coming to the branch!

Questions? Please contact Asa Neal, Aquatics Director, or call (336) 623-8496.

Hayes-Taylor YMCA

Water Fitness Class Schedule 2022

All classes are limited to 20 participants. Registration opens on the 20 of each month, and classes run for one month.

Aqua Arthritis Plus
Mon/Wed/Fri at 9am | $20 per month for Members | $60 per month for Community Guests

Aqua Turbo
Mon/Wed/Friday at 10am | $20 per month for Members | $60 per month for Community Guests

Aqua Zumba
Tues/Thurs at 6pm | $14 per month for Members | $54 per month for Community Guests

Aqua Blast (Dynamic Aqua Cardio with Music)
Saturday at 8am | $10 per month for Members | $50 per month for Community Guests

For questions, please contact Arianna Hudson, Aquatics Coordinator, (336) 272-2131.

Ragsdale YMCA

Water Fitness Details (Downloadable PDF)

NEW Classes coming soon!

Men Only - Coming April 5
Wednesdays at 11:15am | Exercise Intensity: High

Featuring cardio, strength, core, and toning work, this men's-only class provides a great workout with men's health in mind!

Combo Class
Thursdays at 1pm | Exercise Intensity: Moderate-High

This new combo class features a little bit of everything - gentle flow, cardio, flexibility, balance, and strength!

Reidsville YMCA

Spears YMCA

Water Fitness 2022 Schedule

Thursday
Aqua Blast | 7-8am with Stacy
Water Walking | 8:15-9am with Sandra
Aqua Arthritis | 9-10am with Zora
Water Yoga | 11-11:45am with Linda

Deep Water Classes

Monday
Deep Water | 8:30-9:30am with Meg
Deep Water | 9:30-10:30am with Angela Kaye
Deep Water | 10:30-11:30am with Debra
Aqua Combo | 6-7pm with Beth

Tuesday
Cardio Splash | 6-7am with Angela Kaye
Deep Water | 8-9am with Sandra/Kathy
Deep Water | 9-10am with Meg
Deep Water | 10-11am with Debra

Wednesday
Deep Water | 8:30-9:30am with Meg
Deep Water | 9:30-10:30am with Angela Kaye
Deep Water | 10:30-11:30am with Debra
Aqua Combo | 6-7pm with Beth

Friday
Deep Water | 8:30-9:30am with Meg
Deep Water | 9:30-10:30am with Angela Kaye
Deep Water | 10:30-11:30am with Debra

Water Fitness Schedule (Downloadable PDF)

Just Keep Swimming: 100-Mile Swim Club

January 1 - December 31

Go the distance in 2022! Keep track of your mileage in the pool to stay motivated and win prizes!

For questions, contact Channah Valkos, aquatics director, or call (336) 387-9622.