Get Fit in the Water
If you are looking for low-impact, fun fitness pool exercises then water fitness is for you! Water Fitness is a great way to get in shape while enjoying the social aspect of working out in a class.
Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening, and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water.
Ideal for all fitness levels, non-swimmers included.
We are offering Water Fitness Classes at Bryan, Eden, Hayes-Taylor, Ragsdale, Reidsville and Spears YMCAs.
Water Fitness is an additional fee. View the Water Fitness schedule below and register.
Bryan Y Water Fitness Registration | Eden Y Water Fitness Registration | Hayes-Taylor Y Water Fitness Registration | Ragsdale Y Water Fitness Registration | Reidsville Y Water Fitness Registration | Spears Y Water Fitness Registration
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