Water Fitness ~
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
MS Water Fitness
A class at Spears YMCA designed for people with MS to help with daily functions. Workouts are designed to increase muscular strength and mobility. This class meets Monday, Wednesday, Friday at 11:00am.
This group is sponsored by Multiple Sclerosis Foundation and is free to those who have MS. For enrollment information / forms please see Laura Brown, Spears YMCA Aquatics Director.