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GET FIT IN THE WATER

If you are looking for low-impact, fun fitness pool exercises then water fitness is for you! Water Fitness is a great way to get in shape while enjoying the social aspect of working out in a class.

Come on in, the water’s fine! Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening, and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water.

Ideal for all fitness levels, non-swimmers included.

We are offering Water Fitness Classes at Spears, Bryan, Eden, Hayes-Taylor, Ragsdale and Reidsville YMCAs. Register for Water Fitness at the branches below!

Please read our COVID-19 aquatics policies before participating in our aquatics programs. 

Bryan YMCA
Eden YMCA

Classes

Tuesday & Thursday - 7am to 7:45am
Monday & Friday - 5pm to 5:45pm
Wednesday - 4pm to 4:45pm

Register for Water Fitness

Registration begins at 11 am on the 15th of each month for the following month. Register online, by calling 336.623.8496 or coming to the branch!

Hayes-Taylor YMCA

Register for Water Fitness at the Hayes-Taylor Y!

Register for Water Fitness

Water Fitness Schedule PDF

 

Reidsville YMCA

Register for Water Fitness at the Reidsville Y!

Register for Water Fitness

Questions? Please contact Cassy Velarde at 336.342.3307 or [email protected]