Swimming is one of the best entire-body exercises, and you can gain many physical and mental benefits from practicing it regularly. This exercise builds cardiovascular strength, improves sleep and helps manage weight. Because swimming is a low-impact workout and allows a person to go at their own pace, it is suitable for people of all ages and abilities.
At the Y, we believe swimming is a life skill, and learning it from a young age helps kids and teens learn water safety and enjoy thriving in and out of the water. Through swimming lessons, swim teams, water fitness classes, and more, the YMCA of Greensboro provides a safe environment for all swimmers.
Come on in, the water’s fine! Find the perfect swimming program for you and enroll at any of our branches in Greensboro, NC, Jamestown or Rockingham County.