Connect with Others and Stay Active
Practicing a recreational sport has multiple benefits for adults, just as they do for kids and teens. Some of the benefits of practicing sports as an adult are stress management, self-esteem, motivation and improved physical and mental health.
Sports also provide opportunities for social connection and building community, which can be just as important. From young adults to seniors, we offer something for everyone!
Some of the adults sports we offer are included in your YMCA membership, while others require an additional fee. Check out all the details to enroll in any of our Ys in Greensboro, NC, Jamestown or Rockingham County below. We can’t wait to see you again!
Adult Soccer
Bryan Y Fall Adult Soccer League (Downtown Greensboro)
August 24 - October 26 | Saturday at 4pm or 5:15pm | Register Online
Details: Join us for a recreational co-ed 7 vs 7 outdoor soccer league! The league will consist of the Bryan, Spears, and Ragsdale Y. Games will be played at the Spears YMCA. Games will be played on Saturdays at 4pm or 5:15pm at the Spears Y. Photo ID is required at each game and will be checked before the game can start. Failure to provide a photo ID will result in failure to play. All rosters are final at the start of the game. Register today!
Registration: June 17 to August 4
Early Bird - June 17, 2024 - July 7, 2024 - Member: $62.00 | Community Guest: $108.00
Standard - July 8, 2024 - July 28, 2024 - Member: $82.00 | Community Guest: $108.00
Last Chance - July 29, 2024 - August 4, 2024 - Member: $92.00 | Community Guest: $118.00
Ragsdale Y Fall Adult Soccer League (Jamestown)
August 24 - October 26 | Saturday at 5:15pm | Register Online
Details: Join us for a recreational co-ed 7 vs 7 outdoor soccer league! The league will consist of the Bryan, Spears, and Ragsdale Y. Games will be played on Saturdays at 4pm or 5:15pm at the Spears Y. Photo ID is required at each game and will be checked before the game can start. Failure to provide a photo ID will result in failure to play. All rosters are final at the start of the game. Register today!
Registration: June 17 to August 4
Early Bird - June 17, 2024 - July 7, 2024 - Member: $62.00 | Community Guest: $108.00
Standard - July 8, 2024 - July 28, 2024 - Member: $82.00 | Community Guest: $108.00
Last Chance - July 29, 2024 - August 4, 2024 - Member: $92.00 | Community Guest: $118.00
Spears Y Fall Adult Soccer League (Northwest Greensboro)
August 24 - October 26 | Saturday at 5:15pm | Register Online
Details: Join us for a recreational co-ed 7 vs 7 outdoor soccer league! The league will consist of the Bryan, Spears, and Ragsdale Y. Games will be played on Saturdays at 4pm or 5:15pm at the Spears Y. Photo ID is required at each game and will be checked before the game can start. Failure to provide a photo ID will result in failure to play. All rosters are final at the start of the game. Register today!
Registration: June 17 to August 4
Early Bird - June 17, 2024 - July 7, 2024 - Member: $62.00 | Community Guest: $108.00
Standard - July 8, 2024 - July 28, 2024 - Member: $82.00 | Community Guest: $108.00
Last Chance - July 29, 2024 - August 4, 2024 - Member: $92.00 | Community Guest: $118.00
Adult Softball
This sport is offered at the Bryan, Spears and Ragsdale YMCAs.
Softball season is in the fall. Registration will begin late summer.
Once you’ve played it, the attraction of pickleball—for seniors, especially—is clear. It’s fast-paced, low-impact, and familiar; anyone who’s played a racquet sport before can quickly get the hang of it. Because the court is small (it can fit into half or even a third of a tennis court), and doubles games are standard, players run a lot less than they would in tennis.
Bryan YMCA (Downtown)
Monday: 11am-1pm - Open Play Pickleball
Tuesday: 11am-2:30pm - Open Play Pickleball
Tuesday: 2:30pm-3:00 - Advanced Drills & Skills with Bob Arms
Tuesday: 3:00-3:30pm - Advanced Coached Play with Bob Arms
Wednesday: 11am-1pm - Competitive Play
Thursday: 11am-12pm - Learn to Play Pickleball
Thursday: 12pm-3:30pm - Open Play
Sunday: 1pm-3pm - Open Play
Eden YMCA (Eden)
Monday through Thursday from 11 am-1 pm in the Youth Gym.
Hayes-Taylor YMCA (Southeast Greensboro)
Wednesdays and Thursdays from 12pm-2pm.
Wednesday Registration | Thursday Registration
Ragsdale YMCA (Jamestown)
Tuesday, Wednesday, Thursday: 8am-11am | Saturday: 8am-10am | Sunday: 1pm-5pm
Summer Hours (June-August)
Monday-Friday: 7am-9am
Saturday: 8am-10am
Sunday: 1pm-3pm
Location: Court 1 and 2
Spears YMCA (Northwest Greensboro)
Summer Hours:
Monday through Friday from 9am-3pm, Sunday 12pm-3pm. Two nets are available during the hours listed.
Beginner Clinics will resume in the fall.
Racquetball is offered at the Eden YMCA
The following policy has been developed to ensure that every Y member has the opportunity to enjoy the racquetball courts: A member 16 and over may reserve a court up to and no more than three (3) times per week and only once a day. Members 14 and 15 may reserve courts with professional or full-time staff approval only. Any member under 16 may play with an adult at any time. A player may play in only one time slot per day. This is to ensure that three or four people cannot dominate court time. Reservations for the day will be taken beginning at 5am Anyone who wishes to reserve the court for 5am may call after 6pm the previous night.
Thank you very much for your cooperation concerning this policy. We feel it will allow each of our members the maximum opportunity to enjoy the courts.
For more information, please contact Jeremy Tesh at (336) 623-8496.
Racquetball courts will close promptly at 9pm Monday – Thursday, 7:45pm on Friday, and 4pm on Saturday and Sunday.
Protective eyewear must be worn while playing racquetball. Eyewear can be checked out at the front desk for no charge by leaving your YMCA membership card.
Spears YMCA (Northwest Greensboro)
Adult 4 vs 4 Co-Ed Sand Volleyball League
August 27 to October 8 | Tuesdays starting at 6pm | Register Online
Play will consist of 4 games per night. 6 Week regular season plus single elimination playoff. Form your own team and register individually. Designate your team captain on registration to ensure you are placed on the correct team.
Early Bird Registration (From June 26 thru July 14)
: $62 Member | $93 Community Guest
Standard and OnlIne Registration (From July 15 thru August 4)
: $72 Member | $93 Community Guest
Last Chance Registration (From August 5 thru August 12):
$82 Member | $103 Community Guest
*No refunds will be given, only a credit on your account.
Games Start: August 27, 2024
Session Ends: October 8, 2024
Bryan YMCA (Downtown)
Women's 3v3 Adult Basketball League | September 4, 2024 - October 16, 2024
Registration: Jun 17, 2024 to Aug 11, 2024
Cost: $50 Member | $60 Community Guest | Register Online
Join the Bryan YMCA for a women's 3v3 adult basketball league! Games will be held at either the Bryan or Hayes-Taylor YMCAs. This Wednesday night league will be a 6-game season, with a tournament following league play.
Registration is completed individually, but teammate requests are allowed. Free agents will be placed on a random team.
Information & What to Bring:
- Minimum 3 players per team. Max 5 per team.
- Each team will play three 12-minute games in a night. Each game is scored individually and will count towards the team's record at the end of the season.
- Jerseys are not provided