If you are looking for expert advice to guide you through achieving your maximum wellness goals and help you avoid injuries, then Personal Training is for you. We have certified YMCA Personal Trainers ready to help you discover your full potential and achieve your personal goals in a safe and efficient manner by creating a custom workout program just for you.
Ready to get fit? Work with a certified YMCA Personal Trainer at one of our local Greensboro, NC, or other Triad area locations. Everyone can benefit from Personal Training, no matter their age or fitness level. If you have any questions or want to accommodate your preferred training day, contact any of our Ys!
Personal Training Benefits
- Increase Accountability
- Set Realistic Wellness Goals
- Flexible Schedule
- Challenges You to Reach Your Goal
- Learn from an Expert Wellness Professional
- Individualized Plan Based on Your Current Fitness Level
- Promotes Wellness as a Whole Including Nutrition and Physical Activities
Individual Personal Training Packages & Cost
- One-Hour Individual Personal Training Session | $55
- Four, One-Hour Individual Personal Training Sessions | $200
- Eight, One-Hour Individual Personal Training Sessions | $360
- Twelve, One-Hour Individual Personal Training Sessions | $480
Small Group Personal Training Packages & Cost
Four, 45-minute Sessions for 2-4 people | $300
Teen Intro to Weightlifting
May 17, 2025 - June 7, 2025 | 10 a.m. to 11 a.m.
Member: $40 | Community Guest: $100
Get fit with us this summer! This beginner weightlifting class is taught by a personal trainer who will guide participants who are new to weightlifting.
This program is designed for teens ages 13-19 and teaches proper form for basic powerlifting techniques. Register today!
Specialized: Reidsville Fitness Program Design
A Personal Trainer will create a one-month plan customized for your fitness goals. The plan includes one face-to-face meeting, a follow-up and a one-month fitness plan.