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Stay Healthy at the Y!

At the YMCA of Greensboro, our goal is to help our community stay healthy and offer you tons of options to keep you moving. From our Active Older Adults program to Adult Sports, Group Exercise classes and Personal Training, there is something for all ages and interests.  

Our local Greensboro, Jamestown, Eden, Reidsville and Whitsett fitness centers include a variety of offerings. You can explore what we have available and find the one that works best for you! Enjoy getting fit and building community at your Y.

Active Older Adults

Staying active is even more important as we age. Enjoy getting fit and having fun by trying out one of the many offerings from the Y! From community-building activities like luncheons and group outings to fitness activities like chair tap, tai chi and more, YMCA of Greensboro has a variety of offerings specifically created for active older adults.

 

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Adult Sports

We offer something for everyone, from young adults to seniors! Featuring soccer, pickleball and more.

 

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Fit3D Body Scan

Fit3D is a body scanning machine that uses infrared cameras to take a 360-degree picture of your body. With a single scan, you’ll receive a complete body assessment and a 3D visualization of your body. You'll receive a personalized report detailing precise body measurements, your weight, body fat percentage, and more! You can track changes in your body shape like never before.

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FitQuest

Need help getting started on your wellness journey? FitQuest is a free program that consists of three, 30-minute sessions where you meet with a trained wellness staff member who will show you how to use equipment and exercises and classes that you will love! This program is for members ages 14 and over.

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Group Exercise Classes

Fitness is more fun in a group! We offer a wide range of group exercise classes that will accommodate anyone’s fitness level. We guarantee that you will find a class that you absolutely love! All Group Exercise Classes are free and open to members.

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Myzone

Push your workout to the next level with Myzone, a heart rate based technology that reward you for your effort. 

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Nutrition

Customize your wellness journey starting at the plate. Now offering individual nutrition counseling that is customized to fit your needs.

Choose between receiving nutrition counseling from our Registered Dietitian or Nutrition Specialist. Our nutrition program can be in-person or virtually.

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Personal Training

Discover your potential! Work with a certified YMCA Personal Trainer and accomplish your wellness goals. Regardless of age or fitness level, personal attention and expert advice will help you achieve maximum results and avoid injury.

 

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Road Races

Join us by walking or running in one or all of our family-friendly races! All race proceeds benefit the YMCA of Greensboro Annual Campaign that provides financial assistance to families and individuals throughout the community to participate in Y programs and services.

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Tennis

Enjoy the game of tennis with others in your community. The YMCA offers classes for you to improve your discipline and enhance social connections. 

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Wellness Programs

We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside of you and your wellness journey.

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YMCA 360

Included in a YMCA of Greensboro membership, YMCA 360 is an on-demand streaming service that offers members Y classes and resources in their pocket. YMCA 360 features various group exercise classes such as yoga, HIIT, cycling, active older adult classes, and more all in the comfort of your home!

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