YMCA of Greensboro

Stay Healthy at the Y!

At the YMCA of Greensboro, our goal is to help our community stay healthy and offer you tons of options to keep you moving. From our Active Older Adults program to Adult Sports, Group Exercise classes and Personal Training, there is something for all ages and interests.

Our local Greensboro, Jamestown, Eden, Reidsville and Whitsett fitness centers include a variety of offerings. You can explore what we have available and find the one that works best for you! Enjoy getting fit and building community at your Y.

A senior woman working out during a SilverSneakers group exercise class at the Hayes-Taylor YMCA.

Active Older Adults

Staying active is even more important as we age. Enjoy getting fit and having fun by trying out one of the many offerings from the Y! 

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A man playing pickleball at the Ragsdale Y. He is wearing a blue shirt and preparing to send the ball back to his opponent.

Adult Sports

We offer something for everyone, from young adults to seniors! Featuring soccer, pickleball and more.

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A woman standing in a Fit3D scan machine. To her right is an image of a Fit3D scan with statistics such as height, weight, and body composition.

Fit3D Body Scan

Fit3D is a body scanning machine that uses infrared cameras to take a 360-degree picture of your body. 

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A woman wearing exercise clothing walks on a treadmill.

FitQuest

FitQuest is a free program that consists of three, 30-minute sessions where you meet with a trained wellness staff.

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A group of women in an outdoor group exercise class at the Reidsville YMCA. They are balancing on exercise balls.

Group Exercise Classes

Fitness is more fun in a group! We offer a wide range of group exercise classes that will accommodate anyone’s fitness level.

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Myzone belt offered at select branches.

Myzone

Push your workout to the next level with Myzone, a heart rate based technology that reward you for your effort.

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Woman eating a balanced meal

Nutrition

Customize your wellness journey starting at the plate. Now offering individual nutrition counseling that is customized to fit your needs.

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Personal Training

Discover your potential! Work with a certified YMCA Personal Trainer and accomplish your wellness goals.

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The starting line at the Ragsdale YMCA's Reindeer Romp road race. A crowd of runners are running toward the camera.

Road Races

Join us by walking or running in one or all of our family-friendly races! All race proceeds benefit the YMCA of Greensboro Annual Campaign

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A man playing tennis outdoors prepares to hit an oncoming tennis ball.

Tennis

Enjoy the game of tennis with others in your community. The YMCA offers classes for you to improve your discipline and enhance social connections.

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Two females walking.

Wellness Programs

We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside of you and your wellness journey.

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A series of images on a light green background. The first is a pair of women laughing and dancing together with a light blue border around the photo. The second is a woman looking at her laptop while doing yoga, with a medium blue border around the photo. The last image is a child and her parents laughing together at the gym. The photo has a dark blue border.

YMCA 360

Included in a YMCA of Greensboro membership, YMCA 360 is an on-demand streaming service that offers members Y classes and resources in their pocket.

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