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STAY HEALTHY AT THE Y!

At the YMCA of Greensboro, our goal is to help our community stay healthy and offer you tons of options to keep you moving. From our Active Older Adults program to Adult Sports, Group Exercise classes and Personal Training, there is something for all ages and interests.  

Our local Greensboro, Jamestown, Eden, Reidsville, Mayodan and Whitsett fitness centers include a variety of offerings. You can explore what we have available and find the one that works best for you! Enjoy getting fit and building community at your Y.

Active Older Adults

Staying active is even more important as we age. Enjoy getting fit and having fun by trying out one of the many offerings from the Y! From community-building activities like luncheons and group outings to fitness activities like chair tap, tai chi and more, YMCA of Greensboro has a variety of offerings specifically created for active older adults.

 

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Adult Sports

We offer something for everyone, from young adults to seniors! Featuring soccer, pickleball and more.

 

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Group Exercise Classes

Fitness is more fun in a group! Based on guidelines from health and government officials, we are offering outside and limited indoor exercise classes at each of our branches, by reservation only.

 

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Personal Training

Discover your potential! Work with a certified YMCA Personal Trainer and accomplish your wellness goals. Regardless of age or fitness level, personal attention and expert advice will help you achieve maximum results and avoid injury.

 

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FitQuest

Our Wellness Center is fully equipped with a wide variety of cardio and strength training equipment. Need help getting started? FitQuests are 3 free 30-minute sessions for members ages 14 and over.

 

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Wellness Programs

We know wellness involves more than working out. It's about making good choices to live well inside and out. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

 

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Road Races

Join us by walking or running in one or all of our family-friendly races! Proceeds for races benefit youth programs and scholarships to the YMCA of Greensboro.

 

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