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Stay Healthy at the Y!

At the YMCA of Greensboro, our goal is to help our community stay healthy and offer you tons of options to keep you moving. From our Active Older Adults program to Adult Sports, Group Exercise classes and Personal Training, there is something for all ages and interests.  

Our local Greensboro, Jamestown, Eden, Reidsville and Whitsett fitness centers include a variety of offerings. You can explore what we have available and find the one that works best for you! Enjoy getting fit and building community at your Y.

Active Older Adults

Staying active is even more important as we age. Enjoy getting fit and having fun by trying out one of the many offerings from the Y! From community-building activities like luncheons and group outings to fitness activities like chair tap, tai chi and more, YMCA of Greensboro has a variety of offerings specifically created for active older adults.

 

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Adult Sports

We offer something for everyone, from young adults to seniors! Featuring soccer, pickleball and more.

 

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Fit3D Body Scan

Fit3D is a body scanning machine that uses infrared cameras to take a 360-degree picture of your body. With a single scan, you’ll receive a complete body assessment and a 3D visualization of your body. You'll receive a personalized report detailing precise body measurements, your weight, body fat percentage, and more! You can track changes in your body shape like never before.

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FitQuest

Our Wellness Center is fully equipped with a wide variety of cardio and strength training equipment. Need help getting started? FitQuests are 3 free 30-minute sessions for members ages 14 and over.

 

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Group Exercise Classes

Fitness is more fun in a group! Based on guidelines from health and government officials, we are offering outside and limited indoor exercise classes at each of our branches, by reservation only.

 

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Myzone

Push your workout to the next level with Myzone, a heart rate based technology that reward you for your effort. 

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Nutrition Consultation

Living a healthy lifestyle is more than exercise, it's about nutrition too. The YMCA of Greensboro offers Nutrition Consultation. We offer individualized consultations and diet plans to suit your needs.

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Personal Training

Discover your potential! Work with a certified YMCA Personal Trainer and accomplish your wellness goals. Regardless of age or fitness level, personal attention and expert advice will help you achieve maximum results and avoid injury.

 

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Road Races

Join us by walking or running in one or all of our family-friendly races! Proceeds for races benefit youth programs and scholarships to the YMCA of Greensboro.

 

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Tennis

Enjoy the game of tennis with others in your community. The YMCA offers classes for you to improve your discipline and enhance social connections. 

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Wellness Programs

We know wellness involves more than working out. It's about making good choices to live well inside and out. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

 

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YMCA360

Included in a YMCA of Greensboro membership, YMCA360 is an on-demand streaming service that offers members Y classes and resources in their pocket. YMCA360 features various group exercise classes such as yoga, HIIT, cycling, active older adult classes, and more all in the comfort of your home!

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