Focused On Your Wellness at the Y

We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.

For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.

 

Tour de Y's Wellness Challenge

Tour de Y's  
Association-wide Wellness Challenge

Cost: $5 (or $10 with a t-shirt!) | Register Online  

Join us for Tour de Y’s, a fun summer cycling challenge! Take on the challenge and bike 101 miles, the distance to travel to all the Y’s in our association, between June 29 and July 21. Mileage can be tracked anywhere on any bike, whether inside the Y, on the road, or on a trail!

Tracking is honor-system based, and tracking cards are available at the front desk. Register today!

Yoga Therapeutics
With Richard Bakker

July 11-25 | Thursdays, 12pm-1:15pm
Price: $50 Members and $65 Community Guests | Register Online

Join Yoga Therapist Richard Bakker for a specialty Small Group Personal Training class! This class addresses the specific therapeutic needs of the individual, regardless of physical limitations, through yoga practice.

This class is not available for drop-ins. Pre-registration is required, and the class size is limited. Register at the front desk!

Please Note: Participants must meet with Richard for evaluation before beginning the class.

Summer Bootcamp

June 5 - 26 | Wednesdays from 5:30-6:30pm
$35 Member and $45 Community Guest | Register Online

Join Kendra for this 4-week Bootcamp to kick off the summer! This program will feature high-intensity, aerobic, and interval training. It will help you push your limits, increasing your strength, agility and stamina. Join us and leave each session feeling empowered and accomplished!

Spirit Fit
Exercise for Your Soul

When: Mondays at 11 am and 6 pm
Location: Eden YMCA Group Exercise Room

Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.

For questions or more information, please email Kendra Buick or call (336) 623-8496

Women on Weights

July 2 - July 30 | $40 Member, $60 Community Guest | Register Today

Gain more weightlifting knowledge and feel more confident in the weight room! Join us for our Women on Weights small group training class and learn proper lifting form, new workouts, and get stronger, all with the help of a personal trainer. Register today!

Pace & Power

6/2 to 6/23 | Sundays, 8:30am-9:45am | $32 for All 4 Sundays | Register Today
Register For Free Trial Class on May 19
Receive 20% off your registration if you register between 5/20-5/22 in celebration of the Ragsdale Y’s 20th Anniversary

Work on your strength, cardio and mobility with a team of trainers on Sunday mornings - before the Y even opens! Plus, join us May 19 for a FREE trial class. Register today!

Most in May Challenge

Join us for our Most in May Challenge at the Reidsville Y! This May, we’re recognizing Reidsville Y members who engage with our community the MOST with PRIZES. Register online or stop by the branch to join in!

We will recognize members in the following categories:

  • Most Visits
  • Most Group Classes
  • Most Minutes on Cardio Machines
  • Most Water Exercise Classes
  • Most Minutes in the Pool

Winners from each category will receive a YMCA t-shirt!

Dates: May 1-31 | Cost: $15
An additional $5 registration fee will be added after April 17.

Register Online

For more information, please contact [email protected].

Tuesday/Thursday Boot Camp

June 3 - June 24 | Tuesdays and Thursdays, 5:45am-6:45am
Price: $60 Members and $120 Community Guests | Register Online

Instructor: Kaleb 

This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine.

Power Hour Small Group Training

May 6 - 27; June 3 - 24, Mondays at 5:30pm-6:25 pm
Maximum of 8 participants
Price: $30 Members and $60 Community Guests | Register Online

Join our instructor Kaleb for small-group personal training! This program is designed for all fitness levels. The focus of Power Hour is on helping you get into shape and change up your routine.

Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.

We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!

It is never too late to start your fitness journey!