Focused On Your Wellness at the Y

We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.

For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.


Couch to 5K
Specialty Training Class

August 17 - September 21 | Saturdays at 8:30am-9:15am
Price: $50 Members and $65 Community Guests | Register Online

Join ACE Certified Personal Instructor Caroline Duncan for a specialty class designed to help prepare participants for a 5K! Participants will engage in a variety of activities, including interval training, tempo runs, strength training, and more!

This class also includes TWO FREE Fit3D scans and a special discounted rate for the 15th Annual Greenway 5K Run & Block Party on September 28. Register today!

Yoga Therapeutics
With Richard Bakker

July 11-25 | Thursdays, 12pm-1:15pm
Price: $50 Members and $65 Community Guests | Register Online

Join Yoga Therapist Richard Bakker for a specialty Small Group Personal Training class! This class addresses the specific therapeutic needs of the individual, regardless of physical limitations, through yoga practice.

This class is not available for drop-ins. Pre-registration is required, and the class size is limited. Register at the front desk!

Please Note: Participants must meet with Richard for evaluation before beginning the class.

Spirit Fit
Exercise for Your Soul

When: Mondays at 11 am and 6 pm
Location: Eden YMCA Group Exercise Room

Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.

For questions or more information, please email Kendra Buick or call (336) 623-8496

Women on Weights

Mondays in August at 11am | $30 Member, $45 Community Guest | Register Today

Feel more confident and knowledgeable in the weight room. This 4 week session will help raise your familiarity with weight lifting, proper techniques and increase your muscle mass. Each session will focus on learning to use various machines to work different muscle groups.

Women on Weights

July 2 - July 30 | $40 Member, $60 Community Guest | Register Today

Gain more weightlifting knowledge and feel more confident in the weight room! Join us for our Women on Weights small group training class and learn proper lifting form, new workouts, and get stronger, all with the help of a personal trainer. Register today!

August 30 | 11:30am-12:30pm Ragsdale Y

Fall Prevention Clinic

August 30 | 11:30am-12:30pm

Stay strong and steady with the Fall Prevention Clinic! This clinic is led by Leigha Jordan, an Injury Prevention Coordinator at Cone Hospital, partnering with the Ragsdale Y to help address balance issues and the risk of falling. Light refreshments will be provided.

Restorative Yoga Class for Bright Beginnings

July 26, 5:30pm-7pm
Price: $25 Members and $30 Community Guests | Register Online

Join us for a Restorative Yoga class, supporting our Bright Beginnings program! Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. This practice of deep relaxation emphasizes the meditative aspect of yoga. Through the use of props for support, many of the postures are held almost effortlessly.

The class will be led by Caitlin and is for all levels of experience. Space is limited. Register today!

Tuesday/Thursday Boot Camp

August 6 - August 29 | Tuesdays and Thursdays, 5:45am-6:45am
Price: $60 Members and $120 Community Guests | Register Online
Instructor: Kaleb 

This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine.

Power Hour Small Group Training

July 8 - July 29 | Mondays at 5:30pm-6:25 pm
Maximum of 8 participants
Price: $30 Members and $60 Community Guests | Register Online
Instructor: Kaleb 

Join our instructor Kaleb for small-group personal training! This program is designed for all fitness levels. The focus of Power Hour is on helping you get into shape and change up your routine.

Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.

We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!

It is never too late to start your fitness journey!