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FOCUS ON ALLOVER WELLNESS AT THE Y

We know wellness involves more than working out. It's about making good choices to live well inside and out. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help.

For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease. 

What to Expect/How You Can Help During the COVID-19 Pandemic

  • Most importantly, if you are not feeling well or have come into contact with someone with COVID-19, please stay home! Help us keep our Y communities safe and healthy.
  • Masks are not required for fully vaccinated individuals. For those who are not fully vaccinated, masks are highly recommended. 
  • Please review our member expectations by clicking here.
  • Members will be asked to sign an updated waiver before participating in any Y offerings. Waivers can be found here. Once you have completed this waiver, you do not need to complete it again.
  • To ensure the utmost safety of our members, we will limit use to NC YMCA members.
  • All team members, members and vendors who are unwilling to comply with the Y’s COVID transmission prevention measures will be asked to leave.

           

Bryan YMCA

Specialty Training/Boot Camps
Goal Oriented Training For Any Fitness Level!

Sessions and Times
June/July

New sessions start at the beginning of each month!

Yoga Small Group Training
When: Monday/Wednesday, 9-10am
Cost: $70

Register Online

 

Trim & Tone
When: Thursday, 6-6:45pm
Cost: $40

Register Online
 

HIIT & Core
When: Tuesday/Thursday, 11-11:45am
Cost: $70

Register Online
 

Youth - Athletic Training
When: Monday, 6-6:45pm
Cost: $40

Register Online
 

Cardio Boot Camp
When: Monday, 5:30-6pm
Cost: $40

Register Online

 

Register for our specialty training led by certified Personal Trainers! No matter your fitness level, small group training can be tailored to help you achieve your goals. Choose from Yoga Small Group Training, Trim & Tone and more!

For more information, please contact Steven Britton at [email protected] or 336.478.9622.

 

Eden YMCA

Eden Family YMCA Indoor/Outdoor Triathlon
Let's Tri at the Y!

When: Saturday, June 26
Location: Eden Family YMCA
301 S. Kennedy St.
Eden, NC 27288
Cost: $25 Members; $45 Potential Members. Registration includes a free t-shirt!

Course Options
Ages 8 and Under
Swim: 100 yards; Bike:* 1 lap around the ball field; Run: 1 lap around the ball field

Ages 12 and Under
Swim: 200 yards; Bike:* 3 laps around the ball field; Run: 3 laps around the ball field

Ages 13 to Adult
Swim: 500 yards; Bike: 12 miles (on spin bike); Run: 5k on the greenway

*All participants under the age of 13 must bring their own bike and helmet

Are you eager to “TRI” something new? Take on a new challenge with the Eden YMCA indoor/outdoor triathlon, featuring courses for all ages! Anyone ages 5 and up can participate. Register online or at the branch!

Register Online

For questions or more information, please contact: Chris Carter at [email protected] or Gina Richardson at [email protected], or call 336.623.8496.

Spirit Fit
Exercise for Your Soul

When: Mondays at 11am and 6pm, beginning in February
Location: Eden YMCA Group Exercise Room

In a time of uncertainty and anxiety, it's easy to feel lost and overwhelmed. Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.

Questions? Please contact Gina Richardson, Fitness Director, or call 336.623.8496.

Hayes-Taylor YMCA

Slim Down for Summer

With Drill Master Marcy

Boot Camp Dates:

Tuesday/Thursday at 7pm    
May 18th -June 24th   

Monday/Friday at 5:45am        
May 17th-June 25th

Ask Marcy about flexible am/pm options!

Registration
Members $60, Potential Members $120

After 5/24/21:
Members $65, Potential Members $130

Details and Registration Form (Downloadable PDF)

Get ready for summer with boot camp! This program is designed for all fitness levels. We'll push your fitness to a new level, asking you to give a little bit more than you have before and increasing your body's ability to go beyond your limits! Our boot camps are focused on helping you change your body and your routine. Stop by the front desk to register.

Your BMI will be taken with your appointment.

Questions? Contact Samia Austin at [email protected] or call 336.272.2131.

Ragsdale YMCA

Summer Bootcamp

Dates: June 21st to July 16th (4-week session)
Days/Times: Monday, Wednesday, Friday from 5:30am to 6:30am
Location: Ragsdale YMCA
Cost: $85 Members; $100 Potential Members

Registration

Register Online

Take your fitness to a new level with our summer bootcamp! Each week, we will bring you a theme and a variety of instructors to help you reach your fitness goals. All fitness levels are welcome. Sign up today!

Questions? Contact Priscilla Nobles, Wellness Director, at [email protected] or call 336.882.9622 Ext. 265.
 

Yoga in the Park

Free yoga for the community!

Dates: May 3rd to August 25th
Days/Times: Wednesdays at 6:30pm
Location: Wrenn Miller Park
101 Guilford Road
Jamestown, NC 27282
Cost: FREE!

Registration
Register online by visiting our Group Exercise page here.

Yoga in the Park is a program offered FREE to the members of the community - not just Y Members! Enjoy the summer air while improving your physical, spiritual and mental health! The program runs every Wednesday evening from May through August at the local Wrenn Miller Park.

Questions? Contact Priscilla Nobles, Wellness Director, at [email protected] or call 336.882.9622 Ext. 265.

Reidsville YMCA

Walk to the Beach

Date and Time: April 5th - July 3rd 2021
A minimum of 30 participants is required by March 31st to hold the program.

Registration
Members ONLY, $10

Registration includes a t-shirt (cost increases by $5 after March 26th)
Each visit to the Reidsville YMCA is 6 beach miles toward 236 total beach miles, an average of 3.5 visits a week for 12 weeks (only one visit per day). You must track miles the same day you visit the YMCA.

Track your beach miles at the Reidsville YMCA front desk. The last day to track miles is July 3rd, and winners will be announced the week of July 5th.

Those who successfully complete the challenge will be entered into a prize drawing.
Grand Prize:
Weekend at the beach!
Runner-up Prize: Beach vacation themed gift basket

Can you walk to the beach in just 12 weeks? Join the Reidsville YMCA's Walk to the Beach Challenge to get moving! Each visit to the Reidsville Y earns you "miles walked" to the beach. Participants who successfully walk the 236 miles between the Reidsville Y and the beach will be entered into a drawing for two prizes--one of them for a weekend at the beach!

Register at the Reidsville YMCA front desk!

Questions? Please contact Meredith Knowlton Dennis, Wellness Director, or call 336.342.3307.

 

Generation POUND®
Move, Rock, Play & Make Noise!

June Registration
Ages:
7-12
Date: June 1st, 15th, 22nd, 29th
Time: 5:30pm to 6:30pm
Location: Reidsville YMCA, Upstairs BB&T Room
Instructor: Emily Dodge

Registration
Members $15, Potential Members $25
Registration cost will increase by $5 after May 28th.

Join us for Generation POUND®! Generation POUND® was created not just as a workout geared towards kids, but a movement that aims to change the concept of health and fitness for today’s youth. We have implemented health and safety guidelines to keep kids safe while still having fun.

Spaces are limited, so register soon at the Reidsville YMCA front desk or online!

Register Online

Questions? Please contact Meredith Knowlton Dennis, Wellness Director, or call 336.342.3307.

 

Stroller Motion

Date and Time: Wednesdays at 12pm
Location: Reidsville YMCA basketball gym and outdoor area, depending on weather
Instructor: Stacey Cadman-Dunmore

Registration
Members FREE, Potential Members $10 for a day pass
Participants must register at least 24 hours in advance on the Group Exercise page
Must have at least 6 adult/child units to run the class

 

Stroller Motion is a functional, full body workout designed for adults with kids in tow! Each 60-minute workout includes strength training and cardio and core restoration, all while kids have fun with songs and activities! Children that attend class should be able to comfortably fit in a controller.

Register at the Reidsville YMCA front desk or on our Group Exercise Page!

Register Online

Questions? Please contact Meredith Knowlton Dennis, Wellness Director, or call 336.342.3307.
 

Stoney Creek YMCA

Community Aerobics Series

Free Aerobic Class for the Community

Throughout the summer, the Stoney Creek YMCA will be hosting FREE aerobics classes for the community at Charlotte Hawkins Brown Historical Site, Town Green in Downtown Gibsonville and in the Stoney Creek Neighborhood (Haddington Ct S, Whitsett)! These classes will be taught by our very own instructors and the classes will include: HIIT, Yoga and Zumba!

Learn More and Register

Fitness Programs

Tuesday/Thursday Bootcamp 

This 4-week program will be designed for all fitness levels. Our bootcamps are hosted by a variety of instructors and are focused on helping you change  your body and your routine.

Dates: Tuesday, July 6th-29th

Price: $50/Members and $100/Non-Members

Meeting Days and Times: Tuesdays and Thursdays; 6 - 6:50am

Instructors: Priscilla and Walter

Questions? Please contact Sydney Herron at [email protected] or 336.449.3222.

Register Now

Sunday Bootcamp

This 4-week program will be designed for all fitness levels. Our bootcamps are hosted by Morgan and are focused on helping you change your body and your routine.

Dates: Sunday, July 11th - August 1st

Price: $20/Members and $40/Non-Members

Meeting Days and Times: Sundays, 7 - 7:50am

Instructor: Morgan

Questions? Please contact Sydney Herron at [email protected] or 336.449.3222.

Register Now

Women on Weights

This 4-week program is specifically designed for women who want to increase their knowledge of weight training, proper lifting techniques, and increasing their muscle mass. The program is designed for all fitness levels.

Dates: Sunday, July 11th - August 1st

Price: $20/Members and $40/Non-Members

Meeting Days and Times: Sundays, 8:00 - 8:50am

Instructor: Morgan

Questions? Please contact Sydney Herron at [email protected] or 336.449.3222.

Register Now