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Focused On Your Wellness at the Y

We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.

For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.

21 Days of Yoga
Free Wellness Challenge

Cost: Free
Dates: September 21-30

Join us for 21 Days of Yoga! This challenge is about more than doing yoga for 21 days — it represents a personal commitment. It can often be easier to find time for work, family, and friends than to make time for ourselves. This free wellness challenge offers you structure, helping you create time to nurture yourself each day!

Click here to view a calendar that lists each branch's yoga classes during the month of September.

To support you on your journey, we are offering specialty yoga clinics:

Pelvic Floor Yoga | Cost: $25 | September 18, 3-5pm | Register Online

Natural Movement Yoga Workshop | Cost: $10 member, $15 Community Guest | September 24, Noon-1:30pm | Register Online

Yoga Outside the Lines | Cost: $25 | September 25, 1-3pm | Register Online

 

Bryan YMCA

Total Body Turf Training

This program targets strength building and muscular endurance on our state-of-the-art turf through the use of weight and resistance equipment, aerobic intervals, plyometrics and more!

Dates: September 6 to October 27
Price: $125/Members; $150/Community Guests
Meeting Days and Times: Tuesdays and Thursdays, 5:45am-6:45am

For questions, please contact Natalie Huffine or call (336) 478-9622.

Register Online

Eden YMCA

Spirit Fit
Exercise for Your Soul

When: Mondays at 11 am and 6 pm
Location: Eden YMCA Group Exercise Room

Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.

For questions or more information, please contact: Gina Richardson or call (336) 623-8496.

Ragsdale YMCA

Boo-tiful You Bootcamp 

Join us for our Boo-tiful You Bootcamp! Each week, our bootcamp will feature a theme: Stretching and Recovery, Sleep, a Nutrition Zoom meeting, Mental Health/Motivation, Stress Relief, and Sticking with it.

At the end of the bootcamp, the participant with the most progress will have their choice of a MyZone or 2 personal training sessions!

Date: September 18-October 30
Time: Mon./Wed. classes at 5:30am, Tues./Thurs. classes at 6pm, Sun. class at 9am
(Sun. class takes place in the Wellness Center)
Cost: $115 Members, $135 Community Guests
Location: Outdoors (Community Room in case of inclement weather)
All participants will receive a Fit3D scan before and after the challenge, plus a t-shirt!

For questions, please contact Julie Redfern or call (336) 882-9622.

Register Online

Reidsville YMCA

Zumba Glow Party

Date/Time: Friday, October 21, 2022 from 6:30pm-8pm
Where: Reidsville YMCA
Zumba Instructor: Kristin Nuckles
Admission Cost: $10 - Register online or at the branch!

Let your inner light shine at our Zumba Glow Party! Join us for a night of dancing and fun. Come dressed in your best neon, blacklight showing colors or costumes! A portion of the event's proceeds will support the Y's Annual Giving Campaign, which helps us offer our programs to everyone in our community.

Space is limited, so sign up today!

Register Online

Walk to the Mountains

Can you walk to the mountains in just 8 weeks? Walk to the Mountains is a challenge to get you moving and using the Reidsville YMCA! The distance between Reidsville and Boone is approximately 130 miles and each visit to the YMCA earns “miles walked”. Those who successfully walk 130 miles will be entered into a drawing for 2 prizes. One of the prizes will be a weekend in the mountains! *Mountain weekend dates TBA* Winners will be announced the week of November 28.

Dates: October 3– November 26, 2022 | A minimum of 30 participants are required by September 30 to run the program.
Price: $10, members only | T-shirt included. $5 will be added to the registration cost after September 15
Instructions: Each visit to the Reidsville YMCA = 5 mountain miles toward 130 total mountain miles for 8 weeks (only one visit per day will qualify).

Register Online

 

Decades Renegades Bootcamp – A Medley of Fitness Through the Ages

What could be better than 6 weeks of growing stronger together? Six weeks of growing stronger together while conquering workouts that tie into classic eras! Each week of Decades Renegades Bootcamp will be packed with workouts to help you move into the fall feeling like your very fittest self!

Dates: October 6-November 10 | Thursdays, 6:30-7:30pm
Cost: $30  Members | $45 Community Guests (Cost increases by $5 after September 22)
Instructor: Emily Dodge

T-shirts are included!

* Financial Assistance-eligible program. 

Register Online

Stoney Creek YMCA

For questions regarding any of our Wellness programs, please contact Morgan Lewis or call (336) 449-3222.

Power Hour Small Group Training

This program will be designed for all fitness levels. The focus of Power Hour will be on helping you get into shape and change up your routine. This program is capped at eight people.

Dates: October 3 - 26
Price: $40/Members; $60/Community Guests
Meeting Days and Times: Mondays and Wednesdays; 5:30 – 6:25 pm
Instructor: Morgan

Register Online

Tuesday/Thursday Bootcamp 

This program will be designed for all fitness levels. Our boot camps are hosted by a variety of instructors and are focused on helping you get into shape and change up your routine.

Dates: October 4 - 27
Price: $60/Members* and $100/Community Guests *Participants who register by September 27 will receive a program t-shirt.
Meeting Days and Times: Tuesdays and Thursdays; 5:45 - 6:45am
Instructors: Morgan

Register Online

Sunday Bootcamp 

This program will be designed for all fitness levels. Our Sunday bootcamp is hosted by Priscilla and Morgan and is focused on helping you get into shape and change up your routine.

Dates: October 9 - 30
Price: $20/Members* and $50/Community Guests 
Meeting Days and Times: Sundays; 7 – 7:50 am
Instructors: Morgan & Priscilla

Register Online

Women on Weights

This program is specifically designed for women who want to increase their knowledge of weight training, and proper lifting techniques and increase their muscle mass. The program is designed for all fitness levels.

Dates: October 9 - 30
Price: $20/Members and $40/Community Guests
Meeting Days and Times: Sundays, 8 – 8:50 am
Instructor: Morgan & Priscilla

Register Online

Y in the Community: Gibsonville Series

The Stoney Creek Express YMCA is partnering up with the Town of Gibsonville to bring FREE classes through our Y in the Community program! These classes are year-round and include a variety of classes, such as Zumba®, Active Adult Fitness, and more. A minimum of 5 people must be pre-registered for the class to happen.

View Y in the Community Events

Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.

We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!

It is never too late to start your fitness journey!