Focused On Your Wellness at the Y
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Bryan Family YMCA
Bryan Family YMCA Kettlebell Bootcamp
August 4-27 | 10-11 a.m. | Register Online
Ages: 18 yrs +
Instructor: Kaleb Allen
This program is 45-minute, bootcamp-style class that takes kettlebell training to the next level! Join us as you challenge yourself through high-intensity kettlebell training that is specifically tailored to this program. All fitness levels welcome!
Wednesday Women on Weights
July 16-August 20
Beginner Session: 6-7 p.m. | Register at the front desk!
Intermediate Session: Wednesday, 7-8 p.m. | Register at the front desk!
Member: $50 | Community Guest: $65
Join personal trainer Germaine Cousar and learn more about the importance of strength training for women. Coach G will lead 2 groups, one for beginners and one for more intermediate exercisers.
Class goals: introduce how to lift weights; build a strength training schedule; lift safely and effectively; increase stability & mobility; and build muscle at your own pace.
Eden Family YMCA
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 a.m. and 6 p.m.
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please email Jeremy Tesh or call (336) 623-8496.
Hayes-Taylor Memorial YMCA
Information Coming Soon
See events for additional activities!
Ragsdale Family YMCA
Massage Therapy with Ginger Terry
Massage is about more than just relaxation—it’s a key component of whole-body wellness. Whether you’re managing chronic muscle tension, recovering from surgery, or seeking stress relief, therapeutic massage can provide lasting support for your health.
Ginger Terry is a dual-licensed massage therapist and esthetician with more than three years of experience delivering results-driven bodywork and skincare. Ginger studied at Forsyth Tech, where she earned Dean’s List honors and was inducted into Phi Beta Kappa. Her education was guided by exceptional instructors who pushed her to master techniques, develop confidence, and deliver consistently high-quality care.
Her sessions are designed to meet the unique needs of each client, combining skill, intuition, and advanced techniques to create a restorative experience.
Ginger offers a wide range of massage therapy services, including:
Relaxation Massage – Designed to soothe the nervous system, ease emotional stress, and restore calm to the body.
Deep Tissue Massage – Focused on chronic muscle tension, adhesions, and postural issues using firm, targeted pressure.
Hot Stone Therapy – Heated stones help muscles release deeply without pain, ideal for tension and circulation.
Warm Bamboo Massage – Combines the benefits of heat and compression to break up tight areas and improve flexibility.
Prenatal Massage – Customized for the unique needs of pregnancy, helping relieve discomfort, reduce swelling, and improve rest.
Cupping Therapy – A decompression technique that relieves stagnation, enhances blood flow, and supports recovery.
Manual Lymphatic Drainage (MLD) – Light, rhythmic work that supports the immune system and is especially helpful for post-op recovery and inflammation.
Click here to schedule an appointment with Ginger today!
Summer Sweat Pickleball Tournament
Singles: August 9, 10 a.m.-1 p.m. & Doubles*: August 10, 1-4 p.m.
Cost: $25 Member | $30 Community Guest
Donate a backpack to be entered into our raffle during the tournament!
*For Doubles, please note that both partners must register to secure the team’s spots.
Register for Singles | Register for Doubles | Register for Women's Doubles
Join us for the 2025 Summer Sweat Pickleball Tournament! 3 games will determine your seeding and at least one tournament game is guaranteed, for a minimum of 4 games.
Winners will receive medals and raffles and prizes will be drawn during the tournament. Don’t miss out on the fun! Register today.
Couch to 5K
Specialty Training Class
Oct. 14-Dec. 11, 6-7 p.m. | Tuesday/Thursday | Register Online
$50 Member* | $90 Community Guest*
*Race registration not included in program cost.
Join Certified Personal Trainer Christine Ortt for a specialty class designed to help prepare participants for a 5K! This class is carefully crafted to maximize performance while minimizing the risk of injury as participants engage in interval training, tempo runs, strength training, and more.
This class includes 2 free Fit3D scans, and participants will also receive a
special discounted rate for the 22nd Annual Reindeer Romp on Saturday,
December 13! Please note that any child attending the class under age 15
must be accompanied by a parent or guardian. Register today!
Yoga in the Park at Wrenn Miller Park
May 7, 2025 – August 27, 2025 | 6:30 p.m. to 7:30 p.m.
FREE AND OPEN TO PUBLIC
Join us for community yoga sessions every Wednesday at Wrenn Miller Park in Jamestown, NC. Enjoy a peaceful, all-levels yoga class under the open sky—perfect for adults of all ages and experience levels. Just bring your mat and get ready to unwind and connect with nature.
For more information, contact Julie Redfern, Wellness Director.
Reidsville Family YMCA
Fall Into Fitness
September 15 to October 20 | Monday, 6:15-7 p.m. | Register Online
Instructor: Emily Dodge
Member: $50 | Community Guest: $65
Cost increases by $5 on September 8.
Fall into fitness with this amazing 6-week bootcamp! Each session will highlight a new piece of equipment. Participants will be challenged and educated on how to maximize their fitness journey.
All abilities are welcome! Now is the time to be the best version of you. Sign up today!
Move It to the Mountains
October 6 to November 29 | Register Online
Members Only: $15
A T-Shirt is included. $5 will be added to the registration cost after September 5.
A minimum of 30 participants are required by September 30 to run the program.
Can you move it to the mountains in just 8 weeks? Move It to the Mountains is a challenge to get you up, moving, and utilizing the Reidsville Family YMCA!
The distance between Reidsville, NC and Boone, NC is approximately 130 miles, and each visit to the YMCA earns "Mountain Miles." Participants who successfully earn 130 miles will be entered into a drawing for 2 prizes, and one of the prizes is a weekend in the mountains! Register today.
Details
- Each visit to the Reidsville YMCA=5 Mountain Miles toward 130 total Mountain Miles for 8 weeks (only 1 visit per day will qualify)
- Prize winners will be announced the week of December 1
- Mountain weekend dates to be announced
Spears Family YMCA
Information Coming Soon
See events for additional activities!
Stoney Creek Express YMCA
Tuesday/Thursday Boot Camp
This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine. Financial Assistance eligible program.
Tuesdays and Thursdays, 5:45-6:45 a.m.
Questions? Contact Courtney Golden, Wellness Coordinator at [email protected].
Y in the Community
Yoga in the Park and Mind/Body Series
Location: Tanger Bicentennial Gardens in Greensboro
Dates: Thursdays, August 7-October 2 | 6 p.m. to 7 p.m.
Free and open to the public
Join us for Yoga in the Park, our Mind/Body Series! Classes will meet on Thursday evenings from August 7-October 2. These classes will meet in the Tanger Bicentennial Gardens on Hobbs Rd and are primarily yoga/meditation classes. All classes will take place at the Tanger Bicentennial Gardens from 6 p.m. to 7 p.m.
For more information, contact Kaleb Allen, Wellness Director. Learn more.
Greenway Fitness
Location: Morehead Park Trailhead on Spring Garden Street in Greensboro
Dates: Tuesdays, August 5-September 30 | 6 p.m. to 7 p.m.
Free and open to the public
Get out and get moving with us! Our Greenway Fitness classes will take place on Tuesday evenings from August 5-September 30. These classes will meet at the Morehead Park Trailhead on Spring Garden St. Greenway Fitness Classes are a variety of class styles to get you moving, including Zumba, HIIT, Cardio + Resistance, and more!
All classes take place at the Morehead Park Trailhead at 6 p.m. to 7 p.m. Learn more.
Yoga in the Park at Wrenn Miller Park
Dates: May 7 – August 27 | 6:30 p.m. to 7:30 p.m.
Free and open to the public
Join us for community yoga sessions every Wednesday at Wrenn Miller Park in Jamestown, NC. Enjoy a peaceful, all-levels yoga class under the open sky—perfect for adults of all ages and experience levels. Just bring your mat and get ready to unwind and connect with nature.
For more information, contact Julie Redfern, Wellness Director.
Join our variety of Adult Wellness Programs we offer at our Bryan Family YMCA, Hayes-Taylor Memorial YMCA, Ragsdale Family YMCA, Reidsville Family YMCA, Spears Family YMCA, Eden Family YMCA and Stoney Creek Express YMCA. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, North Carolina (and surrounding areas) to enroll in your favorite program today!
It is never too late to start your fitness journey!