Focused On Your Wellness at the Y
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Bryan YMCA
Women on Weights
May 7-June 11 | Beginner: 6 a.m. | Intermediate: 7 a.m.
Member: $50 | Community Guest: $65
Register Online for Beginner
Register Online for Intermediate
Join personal trainer Germaine Cousar and learn more about the importance of strength training for women! During this 6-week session, Coach G will lead two groups, one for beginners and one for more advanced participants.
Participants will be introduced to weightlifting, build a strength training schedule, and learn proper form for lifting safely and effectively. The program will also teach how to increase stability and mobility and build muscle at your own pace! Register today.
Cardio Golf®
Dates
Session 2: May 8 - May 29 | Register
Session 3: June 5 - June 26 | Register
Schedule
Class meets on Thursdays from 1 p.m. - 2 p.m.
Boost your golf game and fitness with CardioGolf®! This fun, low-impact program combines golf drills and functional fitness to improve your swing, strength, flexibility, and endurance—on and off the course.
Developed by an LPGA Master Professional, and led by CardioGolf® Certified Instructor Tim Gray, this program blends golf-specific drills with functional fitness exercises to enhance performance and prevent injury.
Using the CardioGolf® Fit Slope and Shortee Practice Club, participants will engage in low-impact, high-energy workouts that increase mobility and flexibility for a more powerful swing; build strength and stability to generate more clubhead speed; and improve endurance and balance for a consistent game
Whether you're a beginner looking to build confidence or a seasoned golfer aiming for more distance and accuracy, CardioGolf® delivers results!
Eden YMCA
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 a.m. and 6 p.m.
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please email Jeremy Tesh or call (336) 623-8496.
Ragsdale YMCA
Teen Intro to Weightlifting
May 17, 2025 - June 7, 2025 | 10 a.m. to 11 a.m.
Member: $40 | Community Guest: $100 | Register Online
Get fit with us this summer! This beginner weightlifting class is taught by a personal trainer who will guide participants who are new to weightlifting.
This program is designed for teens ages 13-19 and teaches proper form for basic powerlifting techniques. Register today!
Reidsville YMCA
Small Group Personal Training
Wednesdays, May 7-28
Session 1: 1:30-2:30 p.m. | Session 2: 5-6 p.m.
YMCA Member: $55 | Community Guest: $70
*Cost goes up by $10 on April 18*
8 Participants MAXIMUM Per Session
Register for Reidsville Toning/Definition Small Group Training 1
Register for Reidsville Toning/Definition Small Group Training 2
Our program is body toning and definition focused, led by AFAA-certified personal trainer and group exercise instructor Meredith Knowlton Dennis!
Each session will be catered toward health seekers that are looking for personalized and effective guidance in their fitness routine. Participants will improve their fitness through personal attention and tailored exercise. Each session is designed to help you achieve maximum results and avoid injury, and will include a health education, goal-setting, and more!
Questions? Contact Meredith Knowlton, Wellness Director, at [email protected].
WOW Bootcamp
Thursdays, 5:30 p.m.-6:15 p.m., April 24-May 29
Member: $45 | Community Guest: $60
Cost goes up by $5 on April 10.
Financial Assistance eligible program.
T-shirts are included!
Instructor: Emily Dodge
WOW stands for Workout of the Week! Join us for an amazing 6 weeks of growing stronger together. Workouts will be customized to each participant's needs and all abilities are welcome. Now is the time to be the best version of you. Register today!
Questions? Contact Meredith Knowlton, Wellness Director, at [email protected].
Spears YMCA
Mindful May
Specialty Mind-Body offerings in the month of May!
Gentle Yoga with Sound Healing - May 4 at 1:30 p.m., May 20 at 6:45 p.m.
$20 Member | $25 Community Guest | Register Online for 5/4 | Register Online for 5/20
A gentle yoga flow that incorporates stretching and breath work. The session will conclude with a 10-minute sound healing Savasana, listening to various instruments to facilitate a deeper sense of relaxation.
Les Mills Pilates - May 24 at 8:30 a.m.
$20 Member | $25 Community Guest | Register Online
Slow, simple movements to tone your abs, glutes, back, and hips. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm!
Pelvic Floor Workshop - May 31 at 12 p.m.
$50 Member | $60 Community Guest | Register Online
A 2-hour workshop led by Alison Presley that will begin with sharing information about the various important roles of the pelvic floor. Then, we'll dive into some general guidelines for optimal pelvic health and finish with a yoga practice to lengthen and strengthen your pelvic floor.
Chakra Balancing - May 10 at 9 a.m., May 14 at 10:30 a.m.
$20 Member | $25 Community Guest | Register Online for 5/10 | Register Online for 5/14
Ever been curious about chakras? Join Tabitha for an educational, meditative, and gentle yoga class to learn the chakras within your body. Participants will understand their characteristics and how balance can lead to a more peaceful yoga practice.
Women on Weights
May 8-25 | Thursday, 9-10 a.m. | Register Online
Member: $40 | Community Guest: $100
Whether you're just starting out or looking to push your limits, Women on Weights is for you! This all levels strength training program is designed to help women explore new movements, master equipment with confidence, and challenge themselves in a supportive, empowering environment.
Registration includes four 1-hour sessions with a certified trainer. Register today!
What you'll learn:
- How to train effectively with weights and machines
- Improve form and technique
- Progress safety and strategically
- Support and grow alongside other strong women
Stoney Creek YMCA
Tuesday/Thursday Boot Camp
This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine. Financial Assistance eligible program.
Instructor: Kaleb
Tuesdays and Thursdays, 5:45 a.m. - 6:45 a.m.
April Registration | May Registration | June Registration
Questions? Contact Kaleb Allen, Wellness Director, at [email protected].
Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!
It is never too late to start your fitness journey!