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Focused On Your Wellness at the Y

We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside of you and your wellness journey.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.

For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.

Eden YMCA

Spirit Fit
Exercise for Your Soul

When: Mondays at 11 am and 6 pm
Location: Eden YMCA Group Exercise Room

Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.

For questions or more information, please contact: Gina Richardson or call (336) 623-8496.

Reidsville YMCA

Make the Miles Count
Running/Walking, Swimming & Cycling Challenge

Make the miles count this September! Choose to run or walk 30 miles, swim 10 miles or cycle 80 miles between September 1-25, 2022. Participants who complete this challenge will receive a YMCA water bottle, and the top two from each category with the longest overall distances will each receive a YMCA T-shirt. Whether you run for the prize or just cycle for yourself, grab some friends and step up to the challenge!

Winners will be announced the week of September 26.

Dates: September 1-25
Price: $10 (an additional $5 will be added after August 24)
Instructions: Honor Policy - Email your weekly mileage to Meredith Knowlton Dennis

Mileage

  • Run/Walk 30 Miles: Treadmill, outdoor track, elliptical or complete anywhere in the world
  • Swim 10 Miles: Laps in the YMCA pool (36 full-length laps = 1 mile OR 72 shallow end laps = 1 mile) or complete anywhere in the world
  • Cycle 80 Miles: Recumbent bike, upright bike, cycle, or complete anywhere in the world

For questions, please contact Meredith Knowlton Dennis or call (336) 342-3307.

Register Online for Running/Walking Challenge

Register Online for Cycling Challenge

Register Online for Swimming Challenge

Stoney Creek YMCA

Power Hour Small Group Training

This program will be designed for all fitness levels. The focus of Power Hour will be on helping you get into shape and change up your routine. This program is capped at eight people.

Dates: August 1 - 31
Price: $50/Members; $70/Community Guests
Meeting Days and Times: Mondays and Wednesdays; 5:30 – 6:25 pm
Instructor: Morgan

For questions, please contact Sydney Herron or call (336) 449-3222

Register Online

Tuesday/Thursday Bootcamp 

This program will be designed for all fitness levels. Our boot camps are hosted by a variety of instructors and are focused on helping you get into shape and change up your routine.

Dates: August 2 - September 1
Price: $60/Members and $110/Community Guests
Meeting Days and Times: Tuesdays 5:45 - 6:45am and Thursdays 6 – 6:50am
Instructors: Morgan and Walter

For questions, please contact Sydney Herron or call (336) 449-3222.

Register Online

Sunday Bootcamp 

This program will be designed for all fitness levels. Our bootcamps are hosted by Morgan and are focused on helping you get into shape and change up your routine.

Dates: August 7 - 28
Price: $20/Members and $40/Community Guests
Meeting Days and Times: Sundays; 7 – 7:50 am
Instructors: Morgan

For questions, please contact Sydney Herron or call (336) 449-3222

Register Online

Women on Weights

This program is specifically designed for women who want to increase their knowledge of weight training, and proper lifting techniques and increase their muscle mass. The program is designed for all fitness levels.

Dates: August 7 - 28
Price: $20/Members and $40/Community Guests
Meeting Days and Times: Sundays, 8 – 8:50 am
Instructor: Morgan 

For questions, please contact Sydney Herron or call (336) 449-3222

Register Online

Y in the Community: Gibsonville Series

The Stoney Creek Express YMCA is partnering up with the Town of Gibsonville to bring FREE classes through our Y in the Community program! These classes are year-round and include a variety of classes, such as Zumba®, Active Adult Fitness, and more. A minimum of 5 people must be pre-registered for the class to happen.

View Y in the Community Events

Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.

We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!

It is never too late to start your fitness journey!