Focused On Your Wellness at the Y
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Yoga Therapeutics for Stress and Anxiety
Thursdays, 12:30pm - 1:45pm in the Bryan Y Community Room | Nov. 30 - Jan. 18
$200 Member, $220 Community Guest
The Yoga Therapeutics for Stress and Anxiety class is open to individuals of all ages and fitness levels. Experience the soothing power of yoga in a supportive and nurturing environment. Join certified Yoga instructor Richard Bakker in a holistic journey that combines gentle movements, mindful breathing, and relaxation techniques to alleviate stress and promote overall wellness.
Questions? Please contact Natalie Huffine, Wellness Director, or call (336) 478-9622.
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 am and 6 pm
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please contact: Gina Richardson or call (336) 623-8496.
12 Days of Fitness Bootcamp
Get ready for the holidays with the Ragsdale YMCA’s 12 Days of Fitness Bootcamp! Register online or at the front desk.
Date & Time: November 13 - December 15, 2023, Monday/Wednesday/Friday (No classes the week of Thanksgiving) | 5:30am-6:20am
Cost: $85
For more information, please contact julie.redfern@ymcagreensboro.org.
Merry Fitmas Master Class
POUND® the Halls and Jingle Kettlebells with Emily D.
Oh Holy Bodypump® and Carol of the Barre with Meredith
5 Zumba Gold Rings and Joy to the Core with Mo
Dates: December 22, 8am-9:30am | Cost: Member: $3, Community Guest: $5
Space is limited! Register early to ensure your spot. Wear your favorite holiday gear and bring a mat, water bottle, and holiday cheer!
Cost increases by $5 on December 19.
For more information, please contact meredith.knowlton@ymcagreensboro.org.
12 Days of Fitmas Virtual Challenge
Stay motivated and get in the holiday spirit with the 12 Days of Fitmas! Every day between December 1-12, participants will receive a challenge by email. Those who earn the most points over the 12 days will be entered into a drawing for a free 3 month membership! Register online or at the front desk to participate.
Dates: December 1-12* | Cost: Member: $5, Community Guest: $10
Price goes up by $5 after November 20.
*Must provide an email address to participate.
For more information, please contact meredith.knowlton@ymcagreensboro.org.
For questions regarding any of our Wellness programs, please contact Morgan Lewis or call (336) 449-3222.
Power Hour Small Group Training
This program will be designed for all fitness levels. The focus of Power Hour will be on helping you get into shape and change up your routine. This program is capped at eight people.
Dates: December 4 - December 20
Price: $37.50 Members and $75 Community Guests
Meeting Days and Times: Mondays and Wednesdays; 5:30 – 6:25 pm
Instructor: Morgan
Tuesday/Thursday Bootcamp
This program will be designed for all fitness levels. Our boot camps are hosted by a variety of instructors and are focused on helping you get into shape and change up your routine.
Dates: December 5 - December 21
Price: $45 Members and $90 Community Guests
Meeting Days and Times: Tuesdays and Thursdays; 5:45 - 6:45am
Instructors: Morgan
Sunday Bootcamp
This program will be designed for all fitness levels. Our Sunday bootcamp is hosted by Priscilla and Morgan and is focused on helping you get into shape and change up your routine.
Dates: November 26 - December 17
Price: $30 Members and $60 Community Guests
Meeting Days and Times: Sundays; 7 – 7:50 am
Instructors: Morgan & Priscilla
Women on Weights
This program is specifically designed for women who want to increase their knowledge of weight training, and proper lifting techniques and increase their muscle mass. The program is designed for all fitness levels.
Dates: November 26 - December 17
Price: $30 Members and $60 Community Guests
Meeting Days and Times: Sundays, 8 – 8:50 am
Instructor: Morgan & Priscilla
Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!
It is never too late to start your fitness journey!