Beat Your Best Fall Wellness Challenge
Beat Your Best
Fall Wellness Challenge
September 23 to November 18
Registration Info Coming Soon!
Join us for our Beat Your Best Fall Wellness Challenge! This 8-week challenge is ideal for all ages and fitness levels, with each week focusing on a specific theme: Sleep, Nutrition, Screen Time, Injury Prevention, Recovery, and Stress Management.
During the challenge, you’ll choose a movement in each of the lower body, upper body, and cardio categories from the choices we provide. Then, you’ll test your Personal Records during the first week, midpoint of the challenge, and during the final week. Non-testing weeks will feature educational wellness information based on that week’s theme to keep you motivated and informed!
Each participant who completes the challenge will receive a raffle entry, with bonus entries for improvement during the challenge. A wellness challenge T-shirt is included. Register today.