Healthy Heart Month

February Activities and Events

Join us this February as we celebrate Healthy Heart Month! Throughout the month, we will be doing various activities and challenges to educate our members on ways to have a healthier heart.

Wear Red Day
Date: February 4

Join us on National Wear Red Day to raise awareness about Heart Disease, a leading cause of death in the US. Devoting a little time every day to care for yourself can go a long way toward protecting your heart health.

Education Week
Date: February 6-12

Join us over on our social media as we dedicate each day to a topic!

#SelfcareSunday #MindfulMonday #TastyTuesday #WellnessWednesday #TreatYourselfThursday #FollowFriday #SelfieSaturday

Mindful Yoga
Date: February 18 and 19

Join us on February 18th and 19th for some mindful yoga! These classes will be free and open to anyone in the community.

Friday, Feb. 18th; 8am
Yoga with Jeanette

Saturday, Feb. 19th; 10am
Yoga with Kisha

Heart Healthy Snacks
Date: February 25

As our February Member Appreciation Event, we will be passing out heart-healthy snacks for our members as a token of our appreciation.  We will feature snacks such as dark chocolate, nuts, seeds, raisins, and more!