Reindeer Romp 5K & 1-Mile Fun Run
Presented by LeBauer Healthcare at Grandover Village
WHEN: Saturday, December 14th
Fun Run: 8am
ENTRY FEE: 1-MILE FUN RUN/WALK - $20
$35 (After Dec. 11)
RACE DAY REGISTRATION: 7:00 - 8:15am at the Ragsdale YMCA
FUN RUN AGE DIVISIONS: Top 3 finishers
5K AGE DIVISIONS: (Male & Female): under 9, 10-11, 12-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70 & over.
Don’t forget to wear your favorite HOLIDAY COSTUME! Prizes for the best costume!
THE CAUSE: The Annual Giving Campaign provides scholarships for people who need our Y’s services. We provide program and membership scholarships for all ages and abilities regardless of their ability to pay. The Annual Giving Campaign also supports the following free programs: LiveSTRONG Cancer Survivor program, FITting Another Piece in the Puzzle, Parkinson’s Cycle classes, and at a minimal fee, Adaptive Swim Lessons, and many more! When you register for the Reindeer Romp you make it possible for everyone to have access to Youth Development, Healthy Living and Social Responsibility.
Sponsorships for the Reindeer Romp start at $250. For more information, please contact Marlee Rindal, Wellness Director, at 336.882.9622
Huge thanks to our 2019 sponsors who have signed on so far!
Dashing 5K Fit
Date: October 29th - December 14th
Time: Tuesday & Thursday, 5:45-6:45pm
No meeting on 10/31 or week of Thanksgiving
Join the Ragsdale YMCA for our 5K Fit running program! This program will be a 5K training program with a speed and strength training boost. Our practices will include one day of endurance running, stretching, and race like conditions, while our second day of training will be inside working on speed and strength work to help improve your performance and make you more confident in your run. This training is to help train you for the annual Reindeer Romp 5K here at the Ragsdale YMCA for first time and seasoned runners alike! Sarah Glanville will be our Dashing 5K Fit lead coach. Sarah is an experienced runner that has completed many different race distances including a marathon. She has a passion for making exercising fun and helping others reach their goals!
Reindeer Training (For Kids)
Date: October 16th – December 14th
Time: Wednesday & Friday 4:15-5:15pm
Ages: Open to kids ages 7-15
Includes training & race entry into the Reindeer Romp 5k at Ragsdale YMCA Saturday, December 14th
Join the Ragsdale YMCA for our Reindeer Training Program! This program will be a 5K training program with a bootcamp boost! Our practices will include games, play, drills, bootcamp style workouts, and teambuilding to prepare the participants for the Reindeer Romp 5K. We will include lessons and home challenges to build healthy habits and a love of moving their bodies.
Encourage your child to participate with their friends to help build accountability. Kara Dawson will be our Reindeer Training lead coach. Kara has a wealth of experience working with youth and loves challenging kids to find joy in healthy living.
Volunteer assistant coaches are needed! Register Online