Focused On Your Wellness at the Y
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Bryan Family YMCA
Wednesday Women on Weights
July 16-August 20
Beginner Session: 6-7 p.m. | Register at the front desk!
Intermediate Session: Wednesday, 7-8 p.m. | Register at the front desk!
Member: $50 | Community Guest: $65
Join personal trainer Germaine Cousar and learn more about the importance of strength training for women. Coach G will lead 2 groups, one for beginners and one for more intermediate exercisers.
Class goals: introduce how to lift weights; build a strength training schedule; lift safely and effectively; increase stability & mobility; and build muscle at your own pace.
Eden Family YMCA
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 a.m. and 6 p.m.
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please email Jeremy Tesh or call (336) 623-8496.
Hayes-Taylor Memorial YMCA
Information Coming Soon
See events for additional activities!
Ragsdale Family YMCA
Massage Therapy with Ginger Terry
Massage is about more than just relaxation—it’s a key component of whole-body wellness. Whether you’re managing chronic muscle tension, recovering from surgery, or seeking stress relief, therapeutic massage can provide lasting support for your health.
Ginger Terry is a dual-licensed massage therapist and esthetician with more than three years of experience delivering results-driven bodywork and skincare. Ginger studied at Forsyth Tech, where she earned Dean’s List honors and was inducted into Phi Beta Kappa. Her education was guided by exceptional instructors who pushed her to master techniques, develop confidence, and deliver consistently high-quality care.
Her sessions are designed to meet the unique needs of each client, combining skill, intuition, and advanced techniques to create a restorative experience.
Ginger offers a wide range of massage therapy services, including:
Relaxation Massage – Designed to soothe the nervous system, ease emotional stress, and restore calm to the body.
Deep Tissue Massage – Focused on chronic muscle tension, adhesions, and postural issues using firm, targeted pressure.
Hot Stone Therapy – Heated stones help muscles release deeply without pain, ideal for tension and circulation.
Warm Bamboo Massage – Combines the benefits of heat and compression to break up tight areas and improve flexibility.
Prenatal Massage – Customized for the unique needs of pregnancy, helping relieve discomfort, reduce swelling, and improve rest.
Cupping Therapy – A decompression technique that relieves stagnation, enhances blood flow, and supports recovery.
Manual Lymphatic Drainage (MLD) – Light, rhythmic work that supports the immune system and is especially helpful for post-op recovery and inflammation.
Click here to schedule an appointment with Ginger today!
Summer Sweat Pickleball Tournament
Singles: August 9, 10 a.m.-1 p.m. & Doubles*: August 10, 1-4 p.m.
Cost: $25 Member | $30 Community Guest
Donate a backpack to be entered into our raffle during the tournament!
*For Doubles, please note that both partners must register to secure the team’s spots.
Register for Singles | Register for Doubles | Register for Women's Doubles
Join us for the 2025 Summer Sweat Pickleball Tournament! 3 games will determine your seeding and at least one tournament game is guaranteed, for a minimum of 4 games.
Winners will receive medals and raffles and prizes will be drawn during the tournament. Don’t miss out on the fun! Register today.
Couch to 5K
Specialty Training Class
Oct. 14-Dec. 11, 6-7 p.m. | Tuesday/Thursday | Register Online
$50 Member* | $90 Community Guest*
*Race registration not included in program cost.
Join Certified Personal Trainer Christine Ortt for a specialty class designed to help prepare participants for a 5K! This class is carefully crafted to maximize performance while minimizing the risk of injury as participants engage in interval training, tempo runs, strength training, and more.
This class includes 2 free Fit3D scans, and participants will also receive a
special discounted rate for the 22nd Annual Reindeer Romp on Saturday,
December 13! Please note that any child attending the class under age 15
must be accompanied by a parent or guardian. Register today!
Yoga in the Park at Wrenn Miller Park
May 7, 2025 – August 27, 2025 | 6:30 p.m. to 7:30 p.m.
FREE AND OPEN TO PUBLIC
Join us for community yoga sessions every Wednesday at Wrenn Miller Park in Jamestown, NC. Enjoy a peaceful, all-levels yoga class under the open sky—perfect for adults of all ages and experience levels. Just bring your mat and get ready to unwind and connect with nature.
For more information, contact Julie Redfern, Wellness Director.
Reidsville Family YMCA
5 a.m. Challenge
July 11-August 1 | 5-6 a.m.
Member: $45 | Community Guest: $60 | Register Online
Get moving with us! In this Bootcamp-style challenge, we'll cultivate an energetic and motivating atmosphere to help us beat the summer heat.
Program participants will be encouraged to push their limits while enjoying a sense of camaraderie and supportive community in every session! All abilities are welcome.
Luau Cardio Dance Party
Wednesday, July 9, 6-7:30 p.m.
Cost: $5 Member | $10 Community Guest | Register Online
Instructor: Amber Taylor
Join us for a night of dancing and supporting the Y! Come dressed in your best beach-themed costume.
All proceeds will support the Y’s Annual Giving Campaign, which helps us keep the YMCA of Greensboro's doors open for everyone in our community.
Spears Family YMCA
Information Coming Soon
See events for additional activities!
Stoney Creek Express YMCA
Tuesday/Thursday Boot Camp
This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine. Financial Assistance eligible program.
Tuesdays and Thursdays, 5:45-6:45 a.m.
July Registration | August Registration
Questions? Contact Courtney Golden, Wellness Coordinator at [email protected].
Join our variety of Adult Wellness Programs we offer at our Bryan Family YMCA, Hayes-Taylor Memorial YMCA, Ragsdale Family YMCA, Reidsville Family YMCA, Spears Family YMCA, Eden Family YMCA and Stoney Creek Express YMCA. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, North Carolina (and surrounding areas) to enroll in your favorite program today!
It is never too late to start your fitness journey!