Nordic Walking Group

Nordic Walking Group

Every Tuesday from 6-7 p.m., starting April 7

Every Tuesday, join us for our Nordic Walking Group at the Spears Family YMCA! Nordic walking (Scandinavian walking) is a total-body, fitness-focused, outdoor walking technique using specialized poles to engage 90% of muscles, burning up to 40% more calories than regular walking. It enhances posture, improves balance, and reduces knee joint stress, making it a high-intensity, low-impact exercise suitable for all ages.

Cost: Free! Registration and walking poles are strongly recommended. Register in-person or online. | Register Online

The first month's route will meet at Spears. The route may change at a later time.

Questions? Please contact Olga V. at [email protected].