Programs & Services
Aqua Blast 2
Aqua Blast 2 is a water fitness class that has all the intensity, resistance, and aerobic activity you would want in a high impact workout! This class combines shallow and deep water, along with land exercises to provide the complete body workout! Exercise intensity is moderate to high.
- Once a Month of Friday Mornings
6 Week Program to Transform Your Fitness
If you are looking to rev up your workouts and push yourself a little bit further, join us for our annual Fall Bootcamp! Our awesome instructors will be pushing you to your limits and taking you to your next level of fitness. No matter what your fitness level is, our bootcamp is for you!
If you decide the session you pick is not enough for you, you are more than welcome to join any of the other sessions you please! Just be sure to register in the session you will be trying to attend regularly so we have an accurate count of participants for each session.
September 10th – October 19th
Early Registration by September 2nd (No Exceptions) Members $110 /Non-Members $135
Registration after September 2nd Members $130 /Non-Members $155
What is Pickleball? Pickleball is a combination of ping pong, badminton & tennis played on a badminton-sized court using paddles and a wiffleball.
- Tuesdays/Thursdays 8:00am-10:00am
- Fridays 12:00pm-2:00pm
- Sun 3:00pm-5:00pm
Cost: FREE! (non-members must purchase a guest pass)
Limited rackets & balls available for checkout in the Wellness Center. You are encouraged to bring your own.
The Teen Certification is a two hour class that will allow teens, ages 14-15, to use the Wellness Center without having a parent or guardian present. Teens will learn basic anatomy and physiology, key components to health and well-being, how to use strength and cardio equipment, proper strength training form, and Wellness Center Rules and Policies. Classes will be offered at various times throughout the month. The class is divided into three major portions: a practical, a lecture, and a written test.
Please contact Marlee Rindal, Wellness Director, at 336.882.9622 for more information.
Our Wellness Center is fully equipped with a wide variety of cardio and strength training equipment. Need help getting started? Orientations are free to members ages 16 and over.
During orientation, you will be shown how to operate the cardiovascular and strength training equipment. We will develop a personalized workout plan to help you reach your goals.
All youth 14 and 15 years of age are required to complete a teen certification course prior to being allowed to have full fitness center privileges.
Register at the front desk or by calling 336.882.9622.
Fit Camp: Winter Olympics
Join us for the first quarter FITCAMP: Winter Olympics! This 4 week program will be designed for all fitness levels and will help give you an edge up on your fitness! Training for the Winter Olympics at the Y may not mean you will be curling champions, but you will get stronger and have more confidence!
This series will run quarterly (4 sessions for the year), if you sign up for all 4 of the sessions, you will earn a special FitCamp shirt! We are excited to bring you these 12class sessions, all themed, all challenging, all different and asking more of you to help develop your fitness!
Dates: January 22 – February 15
Meeting Days: Tues/ Thurs/ Fri
Starting at 5:30am
Cost: Members $75/Non-Members $90
Exercise has been proven to help those with Parkinson’s Disease cope and diminish the symptoms of Parkinson’s. Strength training, balance, range of motion, and mobility are components of fitness too often forgotten by many exercise programs made for those suffering from Parkinson’s.
Join us as we put all of these components together to create a program that fills in the blanks and brings more flexibility, strength, and less rigidity. Priscilla will be leading the program and helping you take one step further in your journey of coping with Parkinson’s Disease and make you Parkinson’s STRONG!
When: January 15 – January 31
Meeting Days: Tuesday and Thursday
Meeting Times: 10:30am – 11:30am
Where: Fitness Center
Max 6 Participants