Golf Game and Fitness with CardioGolf®

Elevate Your Golf Game and Fitness with CardioGolf®

CardioGolf® is a unique fitness program designed to help golfers of all levels improve their swing, strength, flexibility, and endurance—both on and off the course. Developed by an LPGA Master Professional, and led by CardioGolf® Certified Instructor Tim Gray, this program blends golf-specific drills with functional fitness exercises to enhance performance and prevent injury.

Using the CardioGolf® Fit Slope and Shortee Practice Club, participants will engage in low-impact, high-energy workouts that increase mobility and flexibility for a more powerful swing; build strength and stability to generate more clubhead speed; and improve endurance and balance for a consistent game.

Whether you're a beginner looking to build confidence or a seasoned golfer aiming for more distance and accuracy, CardioGolf® delivers results!

Bryan Family YMCA
Dates
January 1-29 | Registration info coming soon!

More sessions and registration information coming soon!

Schedule

Bryan YMCA: Class meets on Thursdays from 5:30 p.m. - 6:30 p.m.

Stoney Creek YMCA: Class meets on Thursdays from 1 p.m. - 2 p.m.