Are You a Hot Mama or is it Menopause?
Date and Time
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Are You a Hot Mama or Is It Menopause?
May 11th, 2026 | 10:15AM - 11:15AM
Location: Ragsdale Family YMCA
Cost: FREE!
Registration required. Register at the front desk.
Menopause is a natural stage of life, yet symptoms like hot flashes, mood swings, and hormonal changes are often not talked about enough. Join us for an informative and supportive session led by Sheila Koone, nurse educator and certified menopause practitioner with Novant Health. She will guide you through what’s normal, what’s not, and when it may be time to speak with your provider. This session is designed to help you better understand your body and feel more confident navigating this transition. Come ready to learn, ask questions, and connect in a welcoming environment.
Contact for more information