Finding Momentum Through Healthy Habits
Fred, a 75-year-old Greensboro resident, has long considered himself an advocate for clean health and active living. After spending over 35 years in California enjoying an outdoor lifestyle, Fred noticed a shift when he moved back to North Carolina. The change in climate led to less time outdoors and, over time, a more sedentary routine.
“I became a couch potato,” Fred shared, reflecting on how his activity level changed after moving back.
When Fred was diagnosed as prediabetic, his physician recommended the YMCA’s Diabetes Prevention Program as a proactive step. That referral connected him to Lifestyle Coach Angela Rogers, and a small group environment focused on building healthier habits through steady lifestyle change. As the YMCA Director of Community Health and Wellness, Angela supports many Y members and community members in their health and wellness journey.
“Angela is a great teacher,” Fred said. “She is very knowledgeable and supportive in helping us understand what we need to do.”
At first, the program felt challenging. Adjusting eating habits, building consistency with exercise, and learning new routines requires effort. Fred described the early stage as a major adjustment.
“The beginning was new and challenging,” Fred said. “Changing my diet and getting back into exercise took effort.”
Even with those challenges, Fred found support through his new YMCA community and the holistic structure of the program. Over time, he began to reconnect with movement in ways that felt realistic and sustainable.
One of the most meaningful shifts came through group walking opportunities introduced during the program.
“That walking class really changed everything for me,” Fred said, referring to the Walk With Ease Program. “It helped me get off the sofa and start moving again.”
As he continued participating, Fred noticed changes not only in his activity level, but in his overall well-being. He lost weight, felt more energized, and built new connections with others in the program. The spark was back.
“The most rewarding part has been feeling better, losing weight, and building friendships,” Fred said. “It is a social group that keeps you accountable and engaged.”
Beyond the physical changes, Fred values the sense of structure and encouragement he found at the Y. He describes it as a place that helped him reset his habits and stay consistent.
“It gives you a different outlook on life,” Fred said. “You start looking forward to being active again.”
For Fred, the program has become a steady part of his routine and a meaningful support system as he continues working toward long term health goals.
When asked what he would say to someone considering the program, Fred encourages taking the first step and committing to the process.
“If you want to improve your health, get involved,” Fred said. “Join the class, do the work, and you will see the difference.”
Through guidance from Angela Rogers and the support of the YMCA community, Fred’s journey reflects the impact of the Diabetes Prevention Program in helping participants build healthier habits, stronger routines, and lasting lifestyle change.
To learn more about the Diabetes Prevention Program, click below to see program information and enroll through completion of the interest form.