A Place to Grow Stronger, Together!
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Explore Y Programs Near You
Join our variety of Adult Wellness Programs we offer at our Bryan Family YMCA, Hayes-Taylor Memorial YMCA, Ragsdale Family YMCA, Reidsville Family YMCA, Spears Family YMCA, Eden Family YMCA and Stoney Creek Express YMCA. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
Click the tabs below to see branch specific activities offered across the YMCA of Greensboro association.
We offer a wide variety of programs designed to meet you where you are, no matter your interests or fitness level. Find a YMCA location near you in Greensboro, Jamestown, Whitsett, Eden, or Reidsville, North Carolina (and surrounding areas) and enroll in a program that fits your goals today.
It is never too late to start, restart, or reimagine your wellness journey! At the Y, we're with you every step of the way.
Bryan Family YMCA
Women on Weights
January 6-29, Thursdays, 6-7 a.m. | Register Online
$60 Member | $75 Community Guest
Start a new habit! Join trainer Brenda Ray to learn more about the importance of strength training for women. The class will focus on an introduction to weightlifting, building a strength training schedule, weightlifting safely, increasing stability & mobility, and building muscle at your own pace. Don’t miss out! Register today.
Walk With Ease Fall Prevention
January 12-February 20 | Mondays, Wednesdays, Fridays | 10:30 a.m.-11:30 a.m.| Register Online
Cost: Free
Start a new habit! Join trainer Brenda Ray to learn more about the importance of strength training for women. The class will focus on an introduction to weightlifting, building a strength training schedule, weightlifting safely, increasing stability & mobility, and building muscle at your own pace. Don’t miss out!
Yoga Therapeutics
This personalized therapeutic yoga program, led by Richard Bakker, is designed for adults with physician-diagnosed conditions like high blood pressure, glaucoma, or sleep apnea.
Yoga Therapeutics begins with a 90-minute personal assessment, which includes a personal home yoga therapy program. Participants will then join weekly 75-minute sessions to continue their practice and receive monthly one-on-one check-ins. This is your opportunity to strengthen your spirit, mind, and body with expert support in a welcoming community!
To get started, please contact Richard at [email protected] or visit them in person at the Bryan Family YMCA.
Cost: $50 Member | $65 Community Guest
Elevate Your Golf Game and Fitness with CardioGolf®
CardioGolf® is a unique fitness program designed to help golfers of all levels improve their swing, strength, flexibility, and endurance—both on and off the course. Developed by an LPGA Master Professional, and led by CardioGolf® Certified Instructor Tim Gray, this program blends golf-specific drills with functional fitness exercises to enhance performance and prevent injury.
Using the CardioGolf® Fit Slope and Shortee Practice Club, participants will engage in low-impact, high-energy workouts that increase mobility and flexibility for a more powerful swing; build strength and stability to generate more clubhead speed; and improve endurance and balance for a consistent game.
Whether you're a beginner looking to build confidence or a seasoned golfer aiming for more distance and accuracy, CardioGolf® delivers results!
Schedule
Class meets on Thursdays from 1 p.m. - 2 p.m.
Eden Family YMCA
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 a.m. and 6 p.m.
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please email Jeremy Tesh or call (336) 623-8496.
Hayes-Taylor Memorial YMCA
Stay Tuned for More Information!
See other events happening across our association by clicking here.
Ragsdale Family YMCA
Massage Therapy with Ginger Terry
Massage is about more than just relaxation—it’s a key component of whole-body wellness. Whether you’re managing chronic muscle tension, recovering from surgery, or seeking stress relief, therapeutic massage can provide lasting support for your health.
Schedule an Appointment Online!
Ginger Terry is a dual-licensed massage therapist and esthetician with more than three years of experience delivering results-driven bodywork and skincare. Ginger studied at Forsyth Tech, where she earned Dean’s List honors and was inducted into Phi Beta Kappa. Her education was guided by exceptional instructors who pushed her to master techniques, develop confidence, and deliver consistently high-quality care.
Her sessions are designed to meet the unique needs of each client, combining skill, intuition, and advanced techniques to create a restorative experience.
Ginger offers a wide range of massage therapy services, including:
Relaxation Massage – Designed to soothe the nervous system, ease emotional stress, and restore calm to the body.
Deep Tissue Massage – Focused on chronic muscle tension, adhesions, and postural issues using firm, targeted pressure.
Hot Stone Therapy – Heated stones help muscles release deeply without pain, ideal for tension and circulation.
Warm Bamboo Massage – Combines the benefits of heat and compression to break up tight areas and improve flexibility.
Prenatal Massage – Customized for the unique needs of pregnancy, helping relieve discomfort, reduce swelling, and improve rest.
Cupping Therapy – A decompression technique that relieves stagnation, enhances blood flow, and supports recovery.
Manual Lymphatic Drainage (MLD) – Light, rhythmic work that supports the immune system and is especially helpful for post-op recovery and inflammation.
Click here to schedule an appointment with Ginger today!
Elevate Your Golf Game and Fitness with CardioGolf®
CardioGolf® is a unique fitness program designed to help golfers of all levels improve their swing, strength, flexibility, and endurance—both on and off the course. Developed by an LPGA Master Professional, and led by CardioGolf® Certified Instructor Tim Gray, this program blends golf-specific drills with functional fitness exercises to enhance performance and prevent injury.
Using the CardioGolf® Fit Slope and Shortee Practice Club, participants will engage in low-impact, high-energy workouts that increase mobility and flexibility for a more powerful swing; build strength and stability to generate more clubhead speed; and improve endurance and balance for a consistent game.
Whether you're a beginner looking to build confidence or a seasoned golfer aiming for more distance and accuracy, CardioGolf® delivers results!
Schedule
Class Meets on Tuesdays from 6-7 p.m.
Reidsville Family YMCA
Project: Resolution Execution Bootcamp
January 12-29 | Mondays and Thursdays, 6:15-7 p.m.
Member: $60 | Community Guest: $75 | Register Online
Cost increases by $5 on January 1. T-shirts are included!
Instructor: Emily Dodge
Kick off 2026 with this 3-week bootcamp designed to support you and your fitness goals! Register today.
For more information, please contact [email protected].
Make the Miles Count Challenge
Running/Walking, Swimming & Cycling Challenge
January 1-20, 2026
Register for Running/Walking
Register for Swimming
Register for Cycling
Make the miles count! Choose to run or walk 20 miles, swim 5 miles or cycle 60 miles between January 1-20. Participants who complete this challenge will receive a YMCA water bottle, and the top two from each category with the longest overall distances will each receive a YMCA T-shirt.
Whether you run for the prize or just cycle for yourself, grab some friends and step up to the challenge!
Cost: Members: $15, Community Guests: $20 (an additional $5 will be added after December 25). Receive $5 off when registering for multiple events!
Coupon Code: MULTIMMC26
Honor Policy: Email your weekly mileage to [email protected].
Run/Walk: Treadmill, outdoor track, elliptical or complete anywhere in the world
Swim: Laps in the YMCA pool (36 full length laps = 1 mile OR 72 shallow end laps = 1 mile) or complete anywhere in the world.
Cycle: Recumbent bike, upright bike, cycle, or complete anywhere in the world.
Winners will be announced the week of January 21.
For more information, please contact [email protected].
Spears Family YMCA
Tai Chi for Arthritis
Select Dates January 12-April 17
- Beginner: Mondays, 9:30 a.m. | Register Online
- Intermediate: Wednesdays, 9:30 a.m. | Register Online
Participants will add 6 advanced extension movements to the sequence. - Advanced: Fridays, 9:30 a.m. | Register Online
Participants will learn Part 2 of the Tai Chi for Fall Prevention program.
The Arthritis and Fall Prevention sequence utilizes the Sun style, which makes it gentle on the joints. In this class, you will learn 6 basic core movements, with each class building on the last, over the course of approximately 14 weeks.
Questions? Please contact [email protected] or call (336) 387-9622.
Yoga Vision Workshop
January 10 | 12:30 p.m. - 2 p.m.
Join us for an engaging 1 & 1/2 hour workshop designed to help you set your intentions and goals for the upcoming year. Together, we'll explore powerful techniques to clearly visualize your aspirations, identify meaningful goals, and create a roadmap to achieve them.
Next, we will participate in a yoga class that will aid us in recognizing barriers and obstacles, along with strategies to overcome them.
The workshop will conclude with Yoga Nidra, a deeply relaxing guided meditation. This experience will cultivate creativity and inspire you to have your best year yet!
Led by Sarah Cheffy
Cost - $40 Member | $50 Community Guest
Stoney Creek Express YMCA
Tuesday/Thursday Boot Camp
This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine. Financial Assistance eligible program.
Tuesdays and Thursdays, 5:45-6:45 a.m.
Questions? Contact Courtney Golden, Wellness Coordinator at [email protected].
Elevate Your Golf Game and Fitness with CardioGolf®
CardioGolf® is a unique fitness program designed to help golfers of all levels improve their swing, strength, flexibility, and endurance—both on and off the course. Developed by an LPGA Master Professional, and led by CardioGolf® Certified Instructor Tim Gray, this program blends golf-specific drills with functional fitness exercises to enhance performance and prevent injury.
Using the CardioGolf® Fit Slope and Shortee Practice Club, participants will engage in low-impact, high-energy workouts that increase mobility and flexibility for a more powerful swing; build strength and stability to generate more clubhead speed; and improve endurance and balance for a consistent game.
Whether you're a beginner looking to build confidence or a seasoned golfer aiming for more distance and accuracy, CardioGolf® delivers results!
Schedule
Class meets on Saturdays from 12 p.m. - 1 p.m.
Y in the Community
Yoga in the Park and Mind/Body Series
Location: Tanger Bicentennial Gardens in Greensboro
Dates: Returning in spring 2026 and summer 2026!
Join us for Yoga in the Park, our Mind/Body Series! Classes meet on Thursday evenings from August through October. These classes typically meet in the Tanger Bicentennial Gardens on Hobbs Rd and are primarily yoga/meditation classes. All classes typically take place from 6 p.m. to 7 p.m.
For more information, contact Kaleb Allen, Wellness Director. Learn more.
Greenway Fitness
Location: Rotating Locations in Greensboro
Dates: Returning in spring 2026 and summer 2026!
Get out and get moving with us! Our Greenway Fitness classes meet on Tuesday evenings from August through September. Greenway Fitness Classes are a variety of class styles to get you moving, including Zumba, HIIT, Cardio + Resistance, and more! All classes are held 6 p.m. to 7 p.m. Learn more.
LES MILLS™ Fitness Classes
January 28, 2026
Free and open to the public, with registration required. Join us for two back-to-back, high-energy fitness classes starting with BODYCOMBAT®, a non-contact, martial arts-inspired workout that builds total-body strength and relieves stress. Finish with BODYBALANCE®, a yoga-inspired class blending Tai Chi and Pilates to improve flexibility, core strength, and overall calm.
Get Rewards for Personal Training Milestones
January 1-December 31, 2026
We're excited to announce our year-long Personal Training Milestone Promotion. This program rewards your commitment to personal training while supporting your fitness goals throughout the year.
Women's Wellness Retreat at YMCA Camp Weaver
March 13-15, 2026
Disconnect to reconnect and refresh your spirit, mind and body at YMCA Camp Weaver. During this retreat, you’ll enjoy scenic nature views, daily rejuvenating activities, and wellness and educational experiences.