Adult Wellness Programs
Each YMCA offers a variety of specialty classes for adults and teens. Most offer a Wellness Center Orientation, Teen Certification and many more small group training oppertunities.
Sometimes you just need a little accountability or need someone to help you come back from an injury or just some personal support. Well our personal trainers offer that!
Head into 2018 with a plan in place to lose weight, change habits and become a healthier YOU! Meet once a week as a group for 8 weeks with a wellness coach who will provide guidance on healthy eating, exercise and lifestyle behaviors. Each session includes a private weigh-in to keep you accountable, nutrition and activity challenges, and education about various healthy living concepts to help you with your journey.
Tae Kwon Do
The YMCA of Greensboro in partnership with the Greensboro Black Belt Academy offers Tae Kwon Do at three locations for children and adults. Taw Kwon Do is offered at Hayes-Taylor Y, Ragsdale Y and Spears Y.