Balance & Bites for Better Living
Location
Balance & Bites for Better Living
Confirmed Sessions
- Spears Family YMCA – Margaret
September 3 | 11:30 a.m. – 12:30 p.m. | Register Online - Reidsville Family YMCA – Meredith
September 4 | 10:30 – 11:30 a.m. | Register Online - Stoney Creek Express YMCA – Aaron
September 8 | 9:15 – 10:15 a.m. | Register Online - Eden Family YMCA – Morgan
September 10 | 11 a.m. – 12 p.m. | Registration Info Coming Soon! - Ragsdale Family YMCA – Julie
September 15 | 11:15 a.m. – 12:15 p.m. | Register Online - Hayes-Taylor Memorial YMCA – Marcus
September 18 | 10 – 11 a.m. | Registration Info Coming Soon! - Bryan Family YMCA – Kaleb
September 22 | 10 – 11 a.m. | Register Online
Join us for an engaging, informative event focused on helping you live well and stay steady. Enjoy light, healthy refreshments while learning tips about fall prevention, nutrition, and overall well-being.
Participants will:
- Learn the difference between salt and sodium
- Understand why food labels matter
- Discover practical ways to reduce the risk of falling
- Connect with others in a relaxed, supportive setting
- Take home tools to support safer, stronger living
Contact for more information
ALEX W. SPEARS III FAMILY YMCA
EDEN FAMILY YMCA
HAYES-TAYLOR MEMORIAL YMCA
KATHLEEN PRICE BRYAN FAMILY YMCA
MARY PERRY RAGSDALE FAMILY YMCA
REIDSVILLE FAMILY YMCA
STONEY CREEK EXPRESS YMCA