Walking With Ease at Ragsdale Family YMCA
Ragsdale Family YMCA Walk With Ease program instructor, Julie (left) and program participant, Richard (right)
When Richard joined the YMCA’s Walk with Ease program, he set a personal goal: to walk 90 miles before turning 90 this August. With dedication, encouragement, and the support of our wellness community, Richard didn’t just meet that goal—he surpassed it.
But Richard’s story is more than just a personal milestone. It reflects the power of evidence-based health programs to transform lives at any age. What began as a few cautious steps turned into daily walks, then the confidence to use exercise equipment—and along the way, something just as meaningful happened: he built friendships, found motivation through social connection, and became part of a community that celebrates every victory, big or small.
We’re also seeing this kind of transformation across our other falls prevention programs, like Tai Chi for Arthritis, where many participants are achieving similar milestones in strength, balance, and independence. These programs are not just about movement—they’re about restoring confidence, creating community, and empowering people to live healthier, more active lives.
“Richard’s journey is exactly why we do this work,” says Angela Rogers, Director of Community Health and Wellness for the Greensboro YMCAs. “We’re not just helping people move more—we’re helping them reclaim their independence, connect with others, and rediscover what’s possible at any age.”
Walk with Ease gave Richard the tools and structure to safely improve his mobility and overall wellness. His journey is a powerful reminder that it’s never too late to set a goal, take that first step, and go further than you ever imagined—especially when you don’t have to walk the path alone.
This article was originally written and shared by Healthy Aging NC initiative at North Carolina Center for Health Wellness at UNC Asheville
Learn more about the YMCA of Greensboro Walk With Ease program here on our website!