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VIRTUAL EXERCISE OPTIONS

Click the buttons below to access a series of videos you can use at home to keep up on your fitness and family flow and stay safe and healthy. 

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors.

Post your tips, workouts and motivational moments on social media! Tag us @YMCAGreensboro and use #HomeWithTheY.

Check out our Facebook Live exercise classes on our Facebook page!

Or, if you just want to see this week's Facebook Live class schedule, click here.

 

Find Kids & Family Activities

 

*Safety disclaimer

GENTLE GUIDED BREATHWORK

5-MINUTE CARDIO WORKOUT

STRONG ARMS & UPPER BACK WORKOUT

IMPROVE YOUR BALANCE

DAILY STRETCH ROUTINE

QIGONG: CULTIVATE CALM

SARAH'S MUSIC ROOM: WINTER!

STRENGTHEN SHOULDERS & ARMS

REMOTE LEARNING BREAK: LET'S MOVE!

7-MINUTE GENTLE CARDIO

FULL PILATES MAT CLASS

REMOTE LEARNING: RECESS!