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We know wellness involves more than working out. It's about making good choices to live well inside and out. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
During the pandemic, NC YMCAs have partnered with health experts and developed operational plans that meet or exceed requirements and recommendations of the CDC and NC DHHS. Therefore, we are confident in our YMCA's capacity to open our indoor fitness centers safely. For so many in our community, exercise therapy is a key to recovery, disease management and prevention.
Following the all guidelines provided by the NC DHHS, access to facilities is limited to 30% capacity for each space. Areas and offerings may be limited.
Date: January 18 to February 28
Time: Monday/Wednesday/Thursday, 5:30am to 6:30am
Members $20, Potential Members $20
Weekly Prize Drawings
Grand Prize for winner gets a prize basket including four 1-Hour Personal Training Sessions!
Was 2020 a doozie for your health and your motivation? You are not the only one! This past year has been hard for everyone on their wellness journey but it is time to take it back!
The Back to Health Challenge will include six different weekly challenges to help you get back to those healthy habits and will include a lot of information to help keep you motivated and on the right track! Would weight loss be good, yes, but making your wellbeing a priority is even more important. Join us!
Date: January 18 to February 12
Time: Mon/Wed/Thurs starting at 5:30am
Cost: Members $85, Potential Members $100
Jumpstart your 2021 fitness with our January Jumpstart bootcamp! This 4-week bootcamp will be sure to help you start back on your fitness journey or help boost your workout regimen!
This jumpstart is suitable for all fitness levels, and our instructors can help tailor the workout to your needs and abilities. Sign up today!
Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.
WHEN: January 7th, 14th, 21st, 28th
TIME: 5:30-6:00 pm
LOCATION: Reidsville YMCA, upstairs BB&T room
COST: Members: $15, Potential Members: $25
INSTRUCTOR: Emily Dodge
Register online or at the front desk. We will adhere to all health and safety guidelines to ensure that participants are kept safe.
Questions? Contact Meredith Knowlton Dennis at firstname.lastname@example.org or call 336.342.3307.