“Keep Going”: How the YMCA Helps Sarah Stay Active and Connected

For Sarah Gonzalez, staying active has never been about running the fastest or doing the most intense workout. It’s about finding movement that feels good and keeps her going.

Sarah has participated in SilverSneakers® classes at the YMCA for years. Before discovering the program, she wasn’t a fan of traditional exercise.

“I have never been a big fan of running, or jumping, or anything like that, because I always used to get tired,” Sarah said.

SilverSneakers showed her that exercise could look different. The classes allow her to move at her own pace while learning how regular movement can support her circulation, mobility and overall well-being.

“That encouraged me, and I said, ‘OK, this is good because I could do these exercises.’”

But for Sarah, the YMCA offers more than a place to exercise. It’s also a place to socialize, laugh and connect with others. She especially appreciates the support she receives from Spears Family YMCA group exercise instructors Tabitha and Michelle.

“They always keep it interesting,” Sarah said. “They make us laugh, and they tell stories as we’re doing the movements and everything.”

Sarah also values that everyone is encouraged to participate in whatever way works for them.

“Nothing is forced on you. You do what you can.”

Recently, Sarah spoke with a 96-year-old woman who shared a message that has stayed with her: “Keep going, keep going. That's why I'm still here”

For Sarah, those words capture why she continues coming to the Y. Staying active helps her feel good, while the people she has met along the way give her another reason to keep showing up.

“I like to come to the Y because you’re able to socialize,” Sarah said. “So I really enjoy it.”

Her story is a reminder that movement doesn’t have to look the same for everyone. Sometimes, it’s simply about finding something you enjoy, surrounding yourself with people who encourage you and, as Sarah says, keeping going.