Yoga Month Special Classes

Yoga Month Special Classes

Join us for a special collection of new, exciting yoga classes during September and October! These classes are free and open to the community.

Yoga for Mental Health
Slow Flow Yoga

September 5, 10 a.m. to 11 a.m. | Register Online

Join us for a slow flow yoga class that spends time in each pose, giving our brains and bodies a moment to decompress and relax. This class is perfect for all abilities, but is inclusive of participants with PTSD, depression, and anxiety, and those caring for their mental health. Register today!

Hips Don't Lie!
Hip-Focused Yoga Class

September 12, 10 a.m. to 11 a.m. | Register Online

Join us for a special yoga class during Yoga Month! This class, led by Kristi Wallace, focuses on all things hips. Register today!

Tai Chi Yoga
Blended Tai Chi & Yoga Fusion

September 18, 4:30 p.m. to 5:30 p.m. | Register Online

Join us for a class that blends Tai Chi and yoga! Led by Jess Atkins, this class is perfect for all ages and ability levels. Register today!

Puppy Yoga
In Partnership with the Triad SPCA

September 20, 2:30 p.m. to 3:30 p.m. | Register Today

Join us for a special class during Yoga Month and enjoy yoga with puppies from the Triad SPCA! All ages and abilities are welcome, and donations to the Triad SPCA are encouraged. Register today!

Mind & Movement
Guided Yoga and Meditation Classes

October 9, 11 a.m. to 12 p.m. & 12:30 p.m. to 1:30 p.m.* | Register Online (11 a.m. to 12 p.m.) | Register Online (12:30 p.m. to 1:30 p.m. Spanish-language class)

Join us for a special community wellness session during Yoga Month! This class, led by a licensed Santos Counseling clinician, pairs guided yoga and meditation with a mental wellness component. Register today!

*This class will be taught in Spanish.