Programs & Services
BODYPUMP is a barbell workout for anyone who wishes to become lean, toned, and fit - fast! Join us as we launch this new program at our Y! There will be giveaways. items for sale, and more!
Spots are limites, so register at the front desk TODAY!
When: April 20th, 6pm
A Teen Certification allows teens, ages 14-15, to use the Wellness Center without having a parent or guardian present. Teens will learn basic anatomy and physiology, key components to health and well-being, proper use and technique of various equipment and exercises, and Wellness Center policies and procedures. The class is divided into three major portions: a practical, a lecture, and a written test.
Register at the front desk or by calling 336.342.3307 or Wellness Experience Director, Sabrina Andrews at 336.637.1351.
Walk to the Beach
Can you walk to the beach in just 12 weeks? Walk to the beach is a 12 week long challenge to get you moving and utilizing the Reidsville YMCA! The distance between Reidsville and the NC coastline is approximately 236 miles and each visit to the YMCA earns miles towards the beach. Those who successfully walk 236 beach miles will be entered into a drawing for a beach vacation prize pack or the grand prize pack! The grand prize is a 2 night stay at: A PLACE AT THE BEACH RESORT in Atlantic Beach, NC on May 18th - 20th, 2018!
Program Dates: February 19th - May 13th, 2018
*A minimum of 30 participants are required by February 11th, 2018 to hold program!
Cost: $10 | Members ONLY (T-shirt included)
Track your beach miles at the front desk. The last day to track miles is May 13th, 2018. Each visit to the Reidsville YMCA = 6 beach miles toward 236 total beach miles. That’s an average 3.5
visits/week for 12 weeks. You must track miles the same day you visit the YMCA. ONLY 6 beach miles canbe earned a day!
Winners will be announced May 14th, 2018. Winners are determined by a drawing.
2 night stay at: A PLACE AT THE BEACH RESORT in Atlantic Beach, NC on May 18th-20th, 2018
Beach vacation prize pack (valued up to $100)
This evaluation consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests. This is available for members only and is $15.
Register at the front desk or by calling 336.342.3307 or Wellness Experience Director, Sabrina Andrews at 336.637.1351
Our Wellness Center is fully equipped with a wide variety of cardio and strength training equipment. Need help getting started? Orientations are free to members ages 14 and over.
During orientation, you will be shown how to operate the cardiovascular and strength training equipment. We will develop a personalized workout plan to help you reach your goals.
All youth 14 and 15 years of age are required to complete a teen certification course prior to being allowed to have full fitness center privileges.
Register at the front desk or by calling 336.342.3307 or Wellness Experience Director Sabrina Andrews at 637.1351.