Reidsville Adult Wellness
The Reidsville YMCA offers a variety of Wellness options for adults from Group Exercise, Personal Trianing, and more!
For more information contact Sabrina Andrews, Reidsville Wellness Director at 336.637.1351.
Discover your potential! Work with a certified YMCA Personal Trainer and accomplish your wellness goals. Regardless of age or fitness level, personal attention and expert advice will help you achieve maximum results and avoid injury.
Personal Training Rates and Packages:
|30 Minute Session||$20|
|1 hr Session||$40|
|4 - 1 hour sessions||$140|
|8 - 1 hour sessions||$270|
|12 - 1 hour sessions||$350|
|30 Minute Buddy Sessions*||$15 per person|
|1 hr Buddy Sessions*||$30 per person|
|Fitness Program Design||$40|
*Buddy Sessions require 2 people
Programs & Services
The Reidsville YMCA offers a variety of Wellness Programs and Services like Wellness Center Orientation, Boot Camp, and more!
WHEN: Saturday, November 11, 2017
In 2017 will be offering a series of fall and winter road races, serving Guilford and Rockingham Counties. Everybody is welcome, all ages, abilities, and backgrounds. Our goal is to encourage individuals and families to continue positive healthy habits and live life to its fullest.
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
Youth Access Policy
Age Guidelines for Fitness Age 9+
- Age 16 and up may use strength equipment alone
- Age 14-15 may use strength equipment after completing Teen Certification
- Age 13 and up may use cardio alone
- Age 9-12 may use cardio equipment with parent – no weight equipment
- Age 9-13 may do body weight exercises with parent – no weight lifting
Group Exercise Classes
- Age 14 and up may do any class without parental supervision
- Age 9-13 may do cardio (Zumba, cycle, Tabata, Pound, etc.), Pilates, or yoga with parent. For cycle classes, the child must be big enough to fit on cycle properly and parent must be on the bike immediately next to the child’s bike.
LiveSTRONG at the YMCA®
LIVESTRONG at the YMCA is a free program designed for cancer survivors 18 years and older who have become de-conditioned and fatigued from their treatment. Participants receive a FREE 12-week Metro membership and may use the facilities at any time. Participants may bring in a family member who can work out on their own.