Events

Join us for our Beat Your Best Fall Wellness Challenge! This 8-week challenge is ideal for all ages and fitness levels, with each week focusing on a specific theme: Sleep, Nutrition, Screen Time, Injury Prevention, Recovery, and Stress Management.

This spring, join us for Wellness Wednesdays! All ages are welcome, and no appointment is required. Please join us on Wednesdays at the Bryan Family YMCA and Eden Family YMCA from August 26 to December 2, 2026. Dates and times follow a rotating schedule.

Join Ernest Dukes, Founder and Chief of Dukes’ Martial Arts Academy and accomplished Grand Master, for self-defense classes for seniors. This class is designed to teach not only self-defense, but situational awareness and discipline while improving confidence. This is a progressive learning program, so building a steady month-to-month commitment will ensure best results. Join Ernest as you set on a new path for yourself and those you care for!

Build confidence, sharpen awareness, and learn practical self-defense skills to stay safe with Master Dukes. For men and women 50 years of age or older, join us and leave feeling stronger and more confident.

Every Friday, join us for our Amazing Abilities Club! This club focuses on motor skills, problem-solving, social interaction, and more, providing sensory activities and fun for all ages.

Join us for Walk-On!, a group-based community walking program for adults age 60 and older. This program is for older adults of all mobility levels, and seeks to improve balance, endurance, and strength in a safe, accessible environment.