Fitness is more fun in a group! We offer a wide range of group exercise classes that will accommodate anyone’s fitness level. We guarantee that you will find a class that you absolutely love! All Group Exercise Classes are free and open to members. Looking for an at-home experience? Visit YMCA360 for on-demand and streaming classes for fitness, wellness, cooking, and fun for all ages!
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September is Falls Prevention Month
In recognition of Falls Prevention Awareness Month, the YMCA of Greensboro is highlighting group exercise classes that are designed to improve balance, flexibility, strength, and confidence—key factors in reducing the risk of falls.
Members are encouraged to explore class options such as:
Balance & Core
Tai Chi for Balance
Movement & Balance
Chair Yoga
SilverSneakers Classic
Strength & Stretch
Flexibility & Balance
Gentle Yoga
LesMills BodyBalance
Active Adult Fitness
These low-impact classes are ideal for older adults or anyone seeking to enhance stability and mobility in a supportive, welcoming environment. Most group exercise classes are included with membership. Use the filters on this page to find falls prevention classes at your local Y and take steps—literally—toward better balance and well-being.
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