Events

Join us for our Beat Your Best Fall Wellness Challenge! This 8-week challenge is ideal for all ages and fitness levels, with each week focusing on a specific theme: Sleep, Nutrition, Screen Time, Injury Prevention, Recovery, and Stress Management.

On Sunday, November 8, 2026 at 4 p.m., join us for our 60th Annual Awards Banquet at the Four Seasons Greensboro at the Koury Convention Center. Doors open at 3:30 p.m.

Join Ernest Dukes, Founder and Chief of Dukes’ Martial Arts Academy and accomplished Grand Master, for self-defense classes for seniors. This class is designed to teach not only self-defense, but situational awareness and discipline while improving confidence. This is a progressive learning program, so building a steady month-to-month commitment will ensure best results. Join Ernest as you set on a new path for yourself and those you care for!

Build confidence, sharpen awareness, and learn practical self-defense skills to stay safe with Master Dukes. For men and women 50 years of age or older, join us and leave feeling stronger and more confident.

In association with Cone Health, the Hayes-Taylor Y is hosting free cooking classes!

Every Tuesday, join us for our Nordic Walking Group at the Spears Family YMCA! Nordic walking (Scandinavian walking) is a total-body, fitness-focused, outdoor walking technique using specialized poles to engage 90% of muscles, burning up to 40% more calories than regular walking. It enhances posture, improves balance, and reduces knee joint stress, making it a high-intensity, low-impact exercise suitable for all ages.