UPCOMING EVENTS

27 events
A senior woman in a group exercise class. The class is using handweights.
Apr 08
Event

Senior Self-Defense

Join Ernest Dukes, Founder and Chief of Dukes’ Martial Arts Academy and accomplished Grand Master, for self-defense classes for seniors. This class is designed to teach not only self-defense, but situational awareness and discipline while improving confidence. This is a progressive learning program, so building a steady month-to-month commitment will ensure best results. Join Ernest as you set on a new path for yourself and those you care for!
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KATHLEEN PRICE BRYAN FAMILY YMCA
A diverse group of seniors standing together outdoors. They are smiling at the camera.
May 05
Event

Bryan YMCA Trip to Dorothea Dix Park

Enjoy a day trip to Raleigh featuring art, nature and great company. Travel comfortably by van to Dorothea Dix Park to explore its whimsical troll sculptures and scenic surroundings. Afterward, the group will enjoy lunch at a local restaurant, with details shared prior to the trip.
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KATHLEEN PRICE BRYAN FAMILY YMCA
A diverse group of seniors standing together outdoors. They are smiling at the camera.
May 05
Event

Spears YMCA Trip to Dorothea Dix Park

Enjoy a day trip to Raleigh featuring art, nature and great company. Travel comfortably by van to Dorothea Dix Park to explore its whimsical troll sculptures and scenic surroundings. Afterward, the group will enjoy lunch at a local restaurant, with details shared prior to the trip.
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ALEX W. SPEARS III FAMILY YMCA
A diverse group of seniors standing together outdoors. They are smiling at the camera.
May 05
Event

Ragsdale YMCA Trip to Dorothea Dix Park

Enjoy a day trip to Raleigh featuring art, nature and great company. Travel comfortably by van to Dorothea Dix Park to explore its whimsical troll sculptures and scenic surroundings. Afterward, the group will enjoy lunch at a local restaurant, with details shared prior to the trip.
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MARY PERRY RAGSDALE FAMILY YMCA
Two women outdoors walking together. One of the women is holding walking poles.
May 05
Event

Nordic Walking Group

Every Tuesday, join us for our Nordic Walking Group at the Spears Family YMCA! Nordic walking (Scandinavian walking) is a total-body, fitness-focused, outdoor walking technique using specialized poles to engage 90% of muscles, burning up to 40% more calories than regular walking. It enhances posture, improves balance, and reduces knee joint stress, making it a high-intensity, low-impact exercise suitable for all ages.
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ALEX W. SPEARS III FAMILY YMCA