Events

Join us for our Beat Your Best Fall Wellness Challenge! This 8-week challenge is ideal for all ages and fitness levels, with each week focusing on a specific theme: Sleep, Nutrition, Screen Time, Injury Prevention, Recovery, and Stress Management.

This spring, join us for Wellness Wednesdays! All ages are welcome, and no appointment is required. Please join us on Wednesdays at the Bryan Family YMCA and Eden Family YMCA from August 26 to December 2, 2026. Dates and times follow a rotating schedule.

Build confidence, sharpen awareness, and learn practical self-defense skills to stay safe with Master Dukes. For men and women 50 years of age or older, join us and leave feeling stronger and more confident.

Every Friday, join us for our Amazing Abilities Club! This club focuses on motor skills, problem-solving, social interaction, and more, providing sensory activities and fun for all ages.

Join Ernest Dukes, Founder and Chief of Dukes’ Martial Arts Academy and accomplished Grand Master, for self-defense classes for seniors. This class is designed to teach not only self-defense, but situational awareness and discipline while improving confidence. This is a progressive learning program, so building a steady month-to-month commitment will ensure best results. Join Ernest as you set on a new path for yourself and those you care for!

Every Tuesday, join us for our Nordic Walking Group at the Spears Family YMCA! Nordic walking (Scandinavian walking) is a total-body, fitness-focused, outdoor walking technique using specialized poles to engage 90% of muscles, burning up to 40% more calories than regular walking. It enhances posture, improves balance, and reduces knee joint stress, making it a high-intensity, low-impact exercise suitable for all ages.