Events

Commit to your health this winter with the Maintain Don’t Gain Holiday Fitness Challenge! The average American gains 1 to 5 pounds over the holiday season and usually keeps it.

Join us for our members' favorite bootcamp of the year! Don't miss the annual holiday-themed bootcamp that is sure to be the most fun you've had all year. No class the week of Thanksgiving. Register today!

Join us for an early New Year's Eve party! This event will feature fun, music, dancing, and light refreshments. For more info, please contact Lisa Holloman at (336) 991-6938 or [email protected].

Using the CardioGolf® Fit Slope and Shortee Practice Club, participants will engage in low-impact, high-energy workouts that increase mobility and flexibility to improve endurance and balance for a consistent game.

Every Friday, join us for our Amazing Abilities Club! This club focuses on motor skills, problem-solving, social interaction, and more, providing sensory activities and fun for all ages.

Join Ernest Dukes, Founder and Chief of Dukes’ Martial Arts Academy and accomplished Grand Master, for self-defense classes for seniors. This class is designed to teach not only self-defense, but situational awareness and discipline while improving confidence. This is a progressive learning program, so building a steady month-to-month commitment will ensure best results. Join Ernest as you set on a new path for yourself and those you care for!