UPCOMING EVENTS
Amazing Abilities Club
Every Friday, join us for our Amazing Abilities Club! This club focuses on motor skills, problem-solving, social interaction, and more, providing sensory activities and fun for all ages.
New Year Takedown Indoor Pickleball Tournament
Join us for a pickleball tournament at the Ragsdale Family YMCA! Choose from three divisions, including Men's Doubles, Mixed Doubles, and Women's Doubles for all day fun. Don't miss out! Register today.
Senior-Self Defense
Join Ernest Dukes, Founder and Chief of Dukes’ Martial Arts Academy and accomplished Grand Master, for self-defense classes for seniors. This class is designed to teach not only self-defense, but situational awareness and discipline while improving confidence. This is a progressive learning program, so building a steady month-to-month commitment will ensure best results. Join Ernest as you set on a new path for yourself and those you care for!
Wellness Wednesdays: Health Education & Wellness Screenings
This summer, join us at the Hayes-Taylor Memorial YMCA, Ragsdale Family YMCA and Stoney Creek Express YMCA for Wellness Wednesdays! All ages are welcome, and no appointment is required. Let’s get well together!
LES MILLS™ Fitness Classes at the Greensboro Swarm Fieldhouse
Join us for two back to back high energy fitness classes! First, you’ll punch, kick, and power your way through BODYCOMBAT®—a high-energy, non-contact martial arts-inspired workout designed to build total-body strength and blast away stress. Then, you’ll flow your way through BODYBALANCE®, a yoga-inspired workout that blends elements of Tai Chi and Pilates to build flexibility, core strength, and lasting calm. There will be a 5-minute break between classes. Register today!
Golf Game and Fitness with CardioGolf®
Using the CardioGolf® Fit Slope and Shortee Practice Club, participants will engage in low-impact, high-energy workouts that increase mobility and flexibility to improve endurance and balance for a consistent game.