Events

Join Ernest Dukes, Founder and Chief of Dukes’ Martial Arts Academy and accomplished Grand Master, for self-defense classes for seniors. This class is designed to teach not only self-defense, but situational awareness and discipline while improving confidence. This is a progressive learning program, so building a steady month-to-month commitment will ensure best results. Join Ernest as you set on a new path for yourself and those you care for!

Using the CardioGolf® Fit Slope and Shortee Practice Club, participants will engage in low-impact, high-energy workouts that increase mobility and flexibility to improve endurance and balance for a consistent game.

Every Friday, join us for our Amazing Abilities Club! This club focuses on motor skills, problem-solving, social interaction, and more, providing sensory activities and fun for all ages.

Join us for a pickleball tournament at the Ragsdale Family YMCA! Choose from three divisions, including Men's Doubles, Mixed Doubles, and Women's Doubles for all day fun. Don't miss out! Register today.

Join us for two back to back high energy fitness classes! First, you’ll punch, kick, and power your way through BODYCOMBAT®—a high-energy, non-contact martial arts-inspired workout designed to build total-body strength and blast away stress. Then, you’ll flow your way through BODYBALANCE®, a yoga-inspired workout that blends elements of Tai Chi and Pilates to build flexibility, core strength, and lasting calm. There will be a 5-minute break between classes. Register today!

Each time you visit the Y, you’ll add a bead to your team’s jar at the Welcome Center. At the end of the challenge, the team with the most beads wins. Every registered participant on the winning team receives 33% off a program of their choice, including personal training, swim lessons, water fitness, or sports.