Building Community Through Group Exercise
For more than three decades, Emma King has been a beacon of wellness, joy, and connection at both the Reidsville Family YMCA and Eden Family YMCA branches of the YMCA of Greensboro. As a group fitness instructor, Emma leads with heart and purpose. You’ll often find her guiding Group Exercise classes like SilverSneakers® Classic, Yoga, and EnerChi classes—sessions that routinely engage lively, active older adults ranging in age from 40 to over 90.
Her approach to instruction is warm and personalized. “Each person has different needs,” Emma shares. “I always teach with modifications so that everyone can participate, feel comfortable, and enjoy movement at their own pace.”
But Emma’s impact goes far beyond the studio. “Helping others by communicating, fellowshipping, and getting to know each other—that’s my favorite thing about working at the Y,” she says. She makes time before and after class to check in with members, ask about their families, and share a laugh. “I love all the members and staff. Being at the Y has helped me be more understanding of others' needs. This place has truly been a blessed joy of my life.”
Emma doesn’t just teach fitness—she builds community. Her classes are filled with connection, encouragement, and care. For her, the Y isn’t just a workplace—it’s a second home.
Vibrant and engaging instructors like Emma are the why behind the Y. Every YMCA team member plays a vital role—from maintenance directors to camp counselors, lifeguards to wellness instructors. Together, they reflect the true spirit of the YMCA: a place not just to exercise, but to belong.
The YMCA of Greensboro is a community by the people, for the people. It’s a place where you can be yourself, find your strength, and discover your people—just like the members who’ve found lasting friendships in Emma’s classes.
Ready to Move, Connect, and Belong?
Whether you’re new to fitness or looking for a fresh way to stay active, group exercise classes at your local YMCA of Greensboro branch offer more than just a workout. This is your place to connect with neighbors, find support, and be guided by instructors who care. Just like Emma, our group exercise instructors lead with heart, helping every member feel welcome and successful at their own pace. Discover the joy of moving together.
Already a member? See online group exercise schedules on the YMCA360 app! Learn more about the app here.