Virtual Y: Virtual Exercise, Activities & More

working out at home

Though it's not currently possible to work out together in person, we've still got you covered! Click the buttons below to access a series of videos you can use at home to keep up on your fitness and family flow and stay safe and healthy. 

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors.

Post your tips, workouts and motivational moments on social media! Tag us @YMCAGreensboro and use #HomeWithTheY.