Focused On Your Wellness at the Y
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Summer Bootcamp
June 5-26 | Wednesdays from 5:30-6:30pm
$35 Member and $45 Community Guest | Register Online
Join Kendra for this 4-week Bootcamp to kick off the summer! This program will feature high-intensity, aerobic, and interval training. It will help you push your limits, increasing your strength, agility and stamina. Join us and leave each session feeling empowered and accomplished!
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 am and 6 pm
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please email Kendra Buick or call (336) 623-8496
Most in May Challenge
Join us for our Most in May Challenge at the Reidsville Y! This May, we’re recognizing Reidsville Y members who engage with our community the MOST with PRIZES. Register online or stop by the branch to join in!
We will recognize members in the following categories:
- Most Visits
- Most Group Classes
- Most Minutes on Cardio Machines
- Most Water Exercise Classes
- Most Minutes in the Pool
Winners from each category will receive a YMCA t-shirt!
Dates: May 1-31 | Cost: $15
An additional $5 registration fee will be added after April 17.
For more information, please contact [email protected].
Decades Renegades Bootcamp
A Medley of Fitness Through the Ages
What could be better than 6 weeks of growing stronger together? 6 weeks of growing stronger together while conquering workouts that tie into classic eras! Each week of our Decades Renegades Bootcamp will be packed with workouts to help you move into Spring feeling like your very fittest self!
Dates: April 18-May 23 | Thursdays, 6-7pm | Cost: $45 Member | $60 Community Guest
An additional $5 registration fee will be added after March 28.
For more information, please contact [email protected].
Line Dance Basics
When: Tuesdays at 10am starting April 2
Where: Spears Y Yoga Studio
Cost: $20 Member | $30 Community Guest | Register Online
Enrollment includes all 5 classes.
Join Leigh from our Group Exercise Team and the Caro-liners for Line Dance Basics! You will learn the basic steps to Line Dancing. Each class will build on the next, allowing you time to practice and improve.
Sign up NOW at the front desk or online!
Tuesday/Thursday Boot Camp
April 30 - May 30 | Tuesdays and Thursdays, 5:45am-6:45 am
Price: $75/Members and $150/Community Guests | Register Online
Instructor: Kaleb
This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine.
Pace & Power
6/2 to 6/23 | Sundays, 8:30am-9:45am | $32 for All 4 Sundays | Register Today
Register For Free Trial Class on May 19
Receive 20% off your registration if you register between 5/20-5/22 in celebration of the Ragsdale Y’s 20th Anniversary
Work on your strength, cardio and mobility with a team of trainers on Sunday mornings - before the Y even opens! Plus, join us May 19 for a FREE trial class. Register today!
Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!
It is never too late to start your fitness journey!