Programs & Services
Our Wellness Center is fully equipped with a wide variety of cardio and strength training equipment. Need help getting started? Orientations are free to members ages 16 and over.
During orientation, you will be shown how to operate the cardiovascular and strength training equipment. We will develop a personalized workout plan to help you reach your goals.
All youth 14 and 15 years of age are required to complete a teen certification course prior to being allowed to have full fitness center privileges.
Register at the front desk or by calling 336.882.9622.
5K Fit Training Program
9 Week Adult 5K Training Program
When: October 10, 2017 – December 7, 2017
Tuesday & Thursday 6:00pm – 7:00pm
Registration: Registration is currently closed.
Registration includes race entry into the Ragsdale YMCA Annual Reindeer Romp December 9th and a team shirt!
Ever wanted to run a 5K but don’t know where to start? Thinking about adding running to your workout but not sure how? Let us change your mind!
We will be hosting 5K Fit, a 5k training program to teach you how to warm up, gradually take you into running, and how to recover properly. We will be using a version of training that incorporates walk and run intervals starting out with short intervals and slowly increasing them so you can run an entire 3 miles without stopping if you choose! If that is not what works for your body, we will help you find a sustainable interval that does so you can be successful! Join us and be successful and accountable together!
Outdoor/Indoor Bootcamp AM or PM
If you are looking to rev up your workouts and push yourself a little bit further, join us for our annual Outdoor Fall Bootcamp! Our awesome instructors will be pushing you to your limits and taking you to your next level of fitness. No matter what your fitness level is, our bootcamp is for you! If you decide the session you pick is not enough for you, you are more than welcome to join any of the other sessions you please! Just be sure to register in the session you will be trying to attend the most so we have an accurate count of participants.
Registration: Program is no longer registering.
When: August 28th – October 6th Tues/Thurs/Fri at 5:30am-6:30am
or August 28th – October 6th Mon/Tues/Thurs at 6:00pm-7:00pm
For more information contact, Marlee Rindal, Ragsdale Wellness Director, at 336.882.9622.
The Teen Certification is a two hour class that will allow teens, ages 14-15, to use the Wellness Center without having a parent or guardian present. Teens will learn basic anatomy and physiology, key components to health and well-being, how to use strength and cardio equipment, proper strength training form, and Wellness Center Rules and Policies. Classes will be offered at various times throughout the month. The class is divided into three major portions: a practical, a lecture, and a written test.
Please contact Marlee Rindal, Wellness Director, at 336.882.9622 for more information.