Ragsdale Adult Wellness

The Ragsdale YMCA offers a variety of Wellness options for adults such as Group Exercise, Personal Training, cancer survivor programs and more!

For more information contact Marlee Rindal, Ragsdale Wellness Director at 336.882.9622.

Dashing 5K Fit 2019

12 Days of Fitness

Group Exercise Schedule

Personal Training

Programs & Services

Parkinson's Cycle

Tae Kwon Do

LIVESTRONG at the YMCA®

Water Fitness

Youth Access Policy

LES MILLS Virtual Exercise Classes