Programs & Services
Maintain Don't Gain
Commit to Maintaining your weight and wellness this holiday season.
Weigh-In: November 11th-17th
Weigh-Out: January 2nd-8th
The Bryan Y Family wants to help YOU maintain our weight & wellness through the holidays! Choose to be active by coming to the Y at least three times a week in order to help achieve this goal!
• The top ten biggest losers (losing at least 1 lb), from November through January, will win a free 1-hour Personal Training Session!
• Any participant that loses weight will win a free Y shirt!:
• Any participant that maintains their weight will be entered into a drawing for some fun Y swag!
Weigh in today and register at the front desk!
Pickleball is a new sport that has been gaining the interest of many and is a great workout! No registration needed!
When: Wednesday 12:30pm-3:00pm
Where: Bryan YMCA Basketball Gym
Cost: No Fee Required for YMCA members. (Non members must pay guest fee)
Contact Antoine Hawkins, Bryan Sports Director, for more information!
The Teen Certification is a two hour class that will allow teens, ages 14-15, to use the Wellness Center without having a parent or guardian present. Teens will learn basic anatomy and physiology, key components to health and well-being, how to use strength and cardio equipment, proper strength training form, and Wellness Center Rules and Policies. Classes will be offered at various times throughout the month. The class is divided into three major portions: a practical, a lecture, and a written test.
Please contact Lauren Marshall, Wellness Coach, at 478.9622 for more information.
This evaluation consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests. This is available for members only and is $15.
If you would like only the Body Composition Analysis it is $5.
Contact Kristi Wallace, Wellness Director, at 336.478.9622 for more information.
Our Wellness Center is fully equipped with a wide variety of cardio and strength training equipment. Need help getting started? Orientations are free to members ages 14 and over.
During orientation, you will be shown how to operate the cardiovascular and strength training equipment. We will develop a personalized workout plan to help you reach your goals.
All youth 14 and 15 years of age are required to complete a teen certification course prior to being allowed to have full fitness center privileges.
Register at the front desk or by calling 336.478.9622.