Adult Wellness

Check out the Schedule

Class Descriptions

Discover your potential! Work with a certified YMCA Personal Trainer and accomplish your wellness goals. Regardless of age or fitness level, personal attention and expert advice will help you achieve maximum results and avoid injury.

Cost: $30 per 1 hour session

Register at the front desk or by calling 336.623.8496 or Wellness Director, Chris Carter.

The Eden YMCA offers a variety of Wellness Programs and Services like Wellness Center Orientation and more!

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

Age Guidelines for Fitness Age 9+

Fitness Center

• Age 16 and up may use strength equipment alone
• Age 14-15 may use strength equipment after completing Teen Certification
• Age 13 and up may use cardio alone
• Age 9-12 may use cardio equipment with parent – no weight equipment
• Age 9-13 may do body weight exercises with parent – no weight lifting

Group Exercise Classes

• Age 14 and up may do any class without parental supervision
• Age 9-13 may do cardio (Zumba, cycle, Tabata, Pound, etc.), Pilates, or yoga with parent. For cycle classes, the child must be big enough to fit on cycle properly and parent must be on the bike immediately next to the child’s bike