Mindful Therapeutic Stretching Class Series
During this hour you will stretch all of your major muscles groups from head to toe *Stretches are done slow, deep and thorough as you breathe and will be done in /on chair and floor. Register for all five of the sessions at once and get the fifth one free! The first 10 people to register for all 5 sessions will be entered into a drawing for a free massage from Jill!
Jill White-Huffman, a licensed massage and bodywork therapist and licensed professional counselor and marriage family therapist, as she leads us through a wonderful workshop series focusing on helping: reduce pain, improve flexibly, sleep better, reduce stress, anxiety, and depression.
- January 22
- February 26
- March 19
- April 23
- May 21
TIME: 11:30 AM
WHERE: Community Room
COST: $10 per session members/ $15 per session non-members