Live Music and Flow
Changing up your yoga routine and bringing in new elements can really enhance your practice. Join us on September 16th as we have special guest Jim Moody come in to play live music while we practice power yoga with Fred. This class will bring new and exciting elements to your practice and enhance your experience altogether! Fred Hoffman, or Yoga Fred, came to yoga as a means of stretching and strengthening for competitions and injuries during rock climbing, triathlon, USTA tennis, and ice hockey. After practicing for close to a year, he began his yoga teaching career in 2009. Fred is an E-RYT200 (over 1,000 hours of teaching) and a YogaFit Master Trainer. Fred quickly realized that yoga is much more than active and passive stretching and is excited to share what he has learned.
Cost: $8/Members and $10/Non-Members