Defy gravity with an inversions workshop! In this two-hour workshop we will explore safe and effective ways to enter difficult inversions. This class is recommended for all yogis who struggle to enter these poses comfortably or who are looking for alternative ways to hold these inversions for a longer period of time in order to feel the benefits. This class is contraindicated for yogis with cervical spine injuries or those taking care of eye pressure including glaucoma or detached retina.
Alison Presley, ERYT-200, RYT-500, is an ACE® group exercise and Yoga Alliance® certified yoga teacher and senior master trainer with YogaFit® International. Alison has 18 years of experience teaching yoga to practitioners of all ages and abilities. Alison uses props, partners, hands-on manipulations, and essential oils to get her clients in their best possible form to develop a deeper understanding of their body and of yoga as a way of life.
WHERE: GX Room, Ragsdale YMCA
COST: $8 Members and $10 Non-Members