AQUATICS

Swimming is a huge part of the YMCA's history. At the Y in Greensboro, we offer both private and group lessons, as well as pool party rentals, fitness classes, and a variety of features at our different branches.

Group Lessons
YMCA Group Swimming Lessons are an amazing part of the Y's long history, and we would like you to be a part of that heritage!

Private Lessons
Focuses on an individual with an intense fear, a desire for privacy, scheduling conflicts, or other special considerations.

Semi-Private Lessons
Designed so that students can learn with family or friends. First student is charged as a private and each additional student are charged a discounted rate. 5 Student Max.

Adaptive Lessons
Designed for individuals with physical and/or cognitive disabilities. Taught as a private or semi-private. Lesson by certified adaptive aquatics instructor.

Questions about lessons can be answered through our individual branch sites under their aquatics sections.

Water Fitness Classes
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.